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Testimonials:
Please read the following testimonials
but I must mention , however, that there
can be no guarantee of specific results
and that results can vary with each
patient.
After smoking for the past 35 years, turning
60, I thought it was time to quit smoking
and to ensure it was for ever. After doing
some research I found Pam. I dropped her a
message and got a reply back saying she
would like to call me to talk it through.
Well that weekend I took the plunge and had
my session with Pam. It's three months
later and I'm still smoke free.
It's not just 123 and you don't smoke, no it
takes strength and courage. Hypnosis is
there to help make your journey easier, it's
up to you to ensure you can do it.
Thanks Pam for helping me quit smoking after
35 years!
M P (Feb 2024)
I've been smoking for over 60 years, I came
to see Pam, and after just 1 session I'm now
a non-smoker.
Brilliant! I would certainly recommend Pam.
Thank you Pam
M K (March 2024)
Pam is such a welcoming and kind person,
as soon as I met her I felt completely at
ease. She’s helped me with my anxiety and
fixing a big issue I’ve struggled with for
years … pulling my hair and eyelashes out!
She’s given me the tools to be in control of
my habits and to guide my mind to make
better choices. Her teaching of daily self
hypnosis has given me a chance to focus my
mind on my goals and take steps to achieving
them.
Thank you so much for your time Pam
E C (2023)”
Hi Pam
Thank you for teaching me these fabulous
techniques of Self-Hypnosis. It is a
complete game changer for me. I came to you
with anxiety issues over health and the
future and after just two sessions I can
now enjoy each day and am feeling so much
calmer and in control.
You were right, while I struggled at
first to stay in trance at home and stop my
mind wandering, with practise I can now stay
much more focused.
For anyone feeling unsure about hypnosis, I
would urge them to come and see you and find
out how relaxing it is and how wonderful you
feel coming out of trance. You remain awake
and aware at all times but fall into a state
of incredible relaxation.
Thanks again Pam, for all your help.
(K K October 2023)
Hi
Pam
I don’t know if you remember me, but you
cured my balloon phobia for me in March
2017. I was really bad and I had such panic
attacks whenever I saw a balloon. I couldn’t
go to restaurants, parties or shops with
them in. It was really awful for 50+ years.
Even on cruise ships people would have a
balloon on the outside of their door to
celebrate birthdays and anniversaries. I
couldn’t get past them in the corridors. But
in just 2 sessions you sorted out the
problem, and I wanted to let you know I’m
still absolutely fine and can live a normal
life. Thank you so much. I would and do
always recommend you.
S B (Sept 2023)
Hello
Pam
Just to thank you for helping me to get over
my fear of birds which I’ve had since
childhood.
You listened to me, which then enabled you
to understand the best techniques for me to
use to overcome my fear. I should have come
to you before now, but so happy I plucked up
the courage to do so.
Regards
P H (July 2023)
Dear Pam
I would like to say a big thank you for
helping take back control of my fear of
sick!
For so many years I have had extreme anxiety
around vomit which has resulted in my
avoiding many things in life. At some point
every day I would battle with the anxiety of
‘what if’. After far too long, I decided
that I needed to find a different way of
coping.
I found Pam’s number and contacted her
thinking that she would perhaps think me
crazy! Fortunately, Pam is lovely and was
very reassuring during our initial telephone
conversation.
3 sessions
later, I am feeling in control, I am
coping well and enjoying feeling calm. The
exercises Pam shared are invaluable not just
with my sick phobia but in other aspects of
my life too.
I am practising self hypnosis daily using
the guidance from Pam and feeling more
confident as I progress.
Pam is so approachable, kind and
understanding. I will certainly be visiting
her again to top up my skills.
It occurred to me recently that I am no
longer a sufferer of emetaphobia……… thank
you Pam!
S B (June 2023)
I contacted Pam after putting up with my
irrational fear of cats for many years.
My aim wasn’t to develop a love for them but
to find a way of coping that I could apply
as needed.
Pam’s sessions were calm and safe and I felt
very comfortable in sharing my fears and
avoidance techniques with her. I was given
lots of help to support me at home and some
wonderful self hypnosis skills that I now
have for life.
I can honestly say that on a recent holiday
avoiding cats was no longer the focus of my
day . This was so wonderful to be able to
cope, stay calm and feel confident to do and
be the same as everyone else. My partner was
astounded at the changes in me!
I can now look at a cat and not feel
repulsion or feel that it will jump on me.
This change of mindset has made such a
difference to my life and those around me as
well.
Thank you Pam. I hope other Ailurophobics
can find a Pam to help them too!
S B (June 2023)
Hi Pam
Many thanks for taking the time to listen
and understand that what I wanted was to
stop having sugar in tea, coffee and on
cereals in one session. Being on the border
of diabetic I knew I had to respond and act
quickly, thus after 3/4 months my doctors
gave me the all clear relating to this
problem.
It’s now just over 12 months and I can
safely say I’ve had NO intake of sugar. I
take care now and look at the sugar content
of things I buy - no large bags of sugar are
on my shopping list! I’ve been told I’m
sweeter without it!
Thanks again Pam
G B (Jan 2023)
I visited Pam to be hypnotised to stop
smoking. I was immediately put at ease by
Pam’s honest and approachable style. She
explained that it is not a quick fix but
taught me some techniques to assist me
reaching my goal of being a non smoker. I am
a month in so far and have not lapsed or
wanted to smoke. I feel so much healthier
and energetic thanks to Pam.
L W (January 2023)
One of the most important days in my life is
7th November 2014, as it is just over 8
years since I smoked my final cigarette. I
smoked 40-60 cigarettes a day and loved
smoking. One day my wife pointed out smoking
that amount would probably take 10 years off
my life. That was a shock so she made me an
appointment to see Pam although I was a non
believer. Pam was lovely and calm and I felt
very relaxed.
I left after 2 hours, lit a cigarette in the
car, then another and in the evening lit
another when I would have had 10. In the
morning when I woke I lit another and didn’t
like it, it made me feel very queasy and
that was the last cigarette I have ever had.
I actually hate the smell now.
Pam truly gave me my health back, I am now
very fit and healthy.
M K (January 2023)
I went to Pam to help overcome my fear of
drowning, which was holding me back from
learning how to swim. From my very first
conversation with Pam she made me feel at
ease, and talking to Pam felt like talking
to friend. I've had a few sessions with Pam
and her approach is friendly and
professional. She took the time to get to
the root of the problem and she has taught
me many techniques to overcome my fear,
including self hypnosis. These techniques
have been a huge success. I have gone from
being a total non-swimmer, scared to take my
feet off the bottom of the pool, to earning
my 10 metre distance award and a water
confidence award. I know with the techniques
and support Pam has given me I will continue
to progress further. I cannot thank Pam
enough for helping me overcome this fear,
and I would highly recommended Pam to anyone
considering hypnotherapy.
Thank you so much Pam
H H (September 2022)
Just a quick thank you for fitting me in the
other Friday for a refresher session. It was
really useful to go over things after I had
let my once regular practice of
self-hypnosis slip.
I had forgotten things like my memento, this
is really useful to me as I had always
tended to think along the less-positive
route. This little voice in my ear is
pulling me back from that and reminding me
that things will be ok!
I went on my weekend away and actually
relaxed and had a great time. I’m now busy
visualising our London trip and our main
holiday, knowing that I can be calm and
relaxed then too.
I have given your name to a couple of
friends who I think would find this
beneficial, hopefully they contact you.
Thanks once again,
J G (May 2022)
From beginning to end Pam was friendly and
understanding and made me feel at ease. The
whole process was very effortless and was
just like visiting a friend.
I really cannot believe how a few relaxing
sessions can get rid of my finger and nail
biting habit that was so deeply ingrained.
Pam also taught me some little 'life hacks'
so to say, that will stay with me forever.
My only regret is not getting in touch with
Pam sooner.
Thank you Pam!
R T (September 2021)
It’s no exaggeration to say that firstly
I was sceptical going into hypnotherapy but
secondly that Pam’s help has ultimately
changed my life and put me back on track as
the person I was always destined to be. For
many years I suffered depression and anxiety
as a result of a tumultuous relationship,
lengthy divorce and eventual self loathing.
To say I reached rock bottom a few times is
an under-statement. I questioned my self
worth and my role in life many times. I
tried traditional services such as CBT and
counselling but to no avail. I approached
Pam after looking at several hypnotherapists
as she seemed to be genuine as opposed to
having a ‘salesy’ hypnotherapy guru vibe. I
wasn’t wrong. Pam immediately put me at
ease, explained everything brilliantly and
was a joy to work with. She has a true
talent for bringing out the positive from
within your own psyche and it is this that
ultimately helped me realize that many of my
negative thought patterns were self
fulfilling prophecies that I had been
telling myself. I now have a practical way
to deal with all of these issues that has
led to better focus, hugely reduced anxiety,
and an overall much better and higher
quality of life as a result. I cannot thank
Pam enough for her help and kindhearted
approach. It has changed my life.
I would also mention that my two sessions
were done online.
I have suffered with erythrophobia (fear
of blushing) for almost 10 years now and
have tried various different medications and
therapies to try and rid myself of it but
had no such luck - until I met Pam. After
just two sessions with Pam I noticed such a
big difference in not just my blushing, but
the way I think about certain things. Our
time together also made me question my
negative thought patterns and it is now 2.5
months since our first meeting and I don't
recall having blushed even once, which is
huge for me! Pam also taught me how to use
self-hypnosis and many other invaluable
tools which have since helped me in various
aspects of my life. Besides helping with the
issue at hand, Pam is also such a lovely
lady who makes you feel so at ease and is so
obviously passionate about what she does -
she asks all the right questions and really
worked hard to understand what my problem
was and how she could help me. I would
wholeheartedly recommend Pam to anyone who
is considering using Hypnotherapy as I truly
believe she is the best at what she does.
E C (October 2020)
Dear Pam
I wanted to drop you a line to say the
biggest THAK YOU for helping me to get my
life back on track.
The hypnotherapy has enabled me to sleep so
much better, in fact I have started to sleep
all the way through from evening to morning
without waking up. Whereas I had found it so
difficult not only to get to sleep but to
remain asleep - waking at say 4 am and not
being able to drift off again.
Thank you also for enabling me to curb my
bad eating and drinking habits! Together
with my new fitness regime ... I’m feeling
life like a new person!
Thank you for all your help and support.
Best wishes and kind regards
S D (October 2020)
“I went to Pam upon my wife’s
recommendation and it was the best thing I
ever did. I was suffering severe confidence
issues and low self esteem which were
affecting my home life and profession. I had
two sessions with Pam and as a result of the
therapy she gave, the advice as to how to do
self-hypnosis and other techniques, the life
of my family and I has improved
significantly and been nothing short of
amazing. Thank you Pam”.
I D (October 2020)
I completed 2 sessions over 1 month with Pam
in order to hopefully break the habit of
nail biting, something I had done for 40
years. 2 weeks after the sessions. I`m
pleased to say they have been an outstanding
success and I have yet to fall back into my
old habits.
The sessions were easy, laid back and
conducted in a friendly yet professional
manner. Pam puts you at ease straight away
and is very enchanting to listen to.
Both sessions were conducted at home via
laptop which made this easy for me.
As a bonus we also worked on stress,
anxiety, relaxation and sleep, all of which
I have seen a remarkable turnaround in both
personal and work life.
As a follow up technique Pam teaches
self-hypnosis so you may continue at home
yourself. This has made significant changes
to my sleeping pattern and all round general
wellbeing.
I cannot recommend Pam enough.
K S (June 2020)
I used Pam for some anxiety problems,
after 2 sessions I found I had a better way
of thinking, my problems didn’t seem
anywhere near as bad. Pam is very
professional in her work and very easy to
talk to. Thank you Pam for making me feel so
much better.
J C (January 2020)
I went to Pam for help with my fear of
heights after exploring several options. It
was my husband’s 50th birthday in
November and we had planned a holiday to
Cape Town and Mauritius. My husband wanted
to go to the top of Table Mountain,
overlooking the city of Cape Town – for
anyone who doesn’t know this is extremely
high, with a rotating cable lift, not good
for someone with a fear of heights. All of
my life I have struggled with heights and I
was getting palpitations just looking at the
pictures – I needed help!
After two sessions with Pam and using my own
self-hypnosis, taught by Pam, I arrived at
the foot of the mountain.
I DID IT - I GOT TO THE TOP!
I was so excited, even my husband was
amazed. I sat at the top of the mountain and
called Pam there and then; “It’s Claire, I
did it, I am at the top!” I have seen Pam
since and she has told me she will never
forget that day either – thank you Pam.
For anyone contemplating doing something
that involves a fear, it’s amazing when you
achieve it. If you need support to overcome
a fear or to change something in our life
try hypnotherapy, it can maybe help you too.
Pam is now supporting me with weight loss
and that is working also. If you want to
make changes then speak to Pam, I did and I
got to the top of a mountain.
Many thanks.
C E (Dec 2019)
I came to see Pam a few weeks ago with my
spider phobia. The same day as my session
with Pam there was a small spider at home, I
just got a tissue add got rid of it. A few
days later a larger one appeared and I dealt
with it very fast without any after effects
or creepy feelings. I was just aware that it
was there.
I am totally amazed, my reactions are so
different. Although I still find them
unpleasant I am positive and remain
determined that I am in control. I can’t
believe the change and neither can my
family.
I just wanted to say thank you Pam!
L J (October 2019)
I have suffered with severe IBS for 9 years,
no medication has truly helped, consequently
I developed depression and anxiety just
coping with every day life, it affected
everything I did and made me feel as if I
wouldn’t be able to live like a normal
person ever again.
This has all changed in 2 weeks with the
help of Pam, hypnosis and Pam teaching me to
do my own self-hypnosis. I can’t stress how
much Pam has changed my life, I no longer
live in fear. I am myself again,
experiencing so much joy and passion for the
world. The feeling of being normal again is
something no words can express.
The things Pam has taught me have helped me,
not just through these past troubled times
but can be adapted to help me throughout the
rest of my life. With Pam’s caring attitude
and great teaching ability anyone would find
it easy to learn. She has also helped rid me
of my dramatic fear of sharks.
I’m not the only one seeing and feeling the
benefits of my being more in control and
independent once again, I’ve had countless
compliments from friends and family about
how I have turned my life around in 2 weeks,
and also how much energy I have. It’s as if
a miracle has happened.
Please, if anyone is reading this either for
themselves, a family member or a friend who
is suffering with IBS and any relative
symptoms, give hypnotherapy and Pam a try,
you will wish you had done it sooner.
From a very grateful Grimsby man.
J D (Sept 2019)
Smoking is now a thing of the past for me
thanks to Pam. It’s actually enjoyable
feeling myself becoming fitter and more
confident.
Pam has also helped me to overcome anxiety
and I felt so at ease in Pam’s company.
Thank you so much. Highly recommended.
N C (Sept 2019)
This Lady is amazing, not only is she a
lovely lady she is very good at what she
does. Pam has helped me save my life.
I have smoked for over 30 years and to be
honest I enjoyed it, but I was diagnosed
with lung disease and it hit home hard.
I saw Pam for one session and I have not
smoked since. I’d recommend this lady
definitely.
M B (December 2018)
I met with Pam recently to try hypnotherapy
for anxiety and a low mood. I was constantly
obsessing about an illness that might
return. One session with Pam has
significantly improved my sleep, I feel
calmer, more positive and happier. Having
never experienced hypnotherapy before, I
would strongly recommend it, as seeing Pam
has turned my life around.
Thanks Pam
B C (Sept 2018)
I recently visited Pam at I-hypnosis and
before I went to see her I was a shell of my
former self and quite low, after 2 sessions
and good advice and coaching I feel so much
happier. It was a very good experience.
Thank you Pam
(L S June 2018)
My son was struggling with exam anxiety and
after trying numerous things we decided to
try hypnotherapy. After a short chat with
Pam on the phone we decided to give it a
try! After being taught self-hypnosis and
breathing exercises my son took his first
GCSE with no anxiety or panic attacks. I
would definitely recommend hypnotherapy and
Pam to anyone suffering from any kind of
anxiety.
Thank you
(T H June 2018)
Hi Pam
Thanks for the hypnotherapy sessions because
now for the first time in over 10 years I
can sleep at night and I have the ability to
relax my mind with the information installed
by you. I’m no longer fighting my own mind
to rest but using the new skills you have
taught me and counting myself into a nice
sleep, waking up feeling positive, rested
and calm for the day.
Best regards
G C (May 2018)
Hello Pam,
A huge thank you for the 2 hypnotherapy
sessions to help with my anxiety, brought on
by stresses at work, which was slowly
affecting my home life. After the first
session I felt an immediate benefit and
after a second visit the decrease in my
anxieties has been great. Not only has this
helped me return to work but also helped me
to enjoy my life outside of work. The
self-hypnosis that I do everyday is great
for keeping the anxieties away and helps
with day to day stress.
A big thank you again Pam.
S L (April 2018)
Hi Pam
Thanks so much for the Hypnosis Session
to break my 30 year smoking habit. I don't
know how it works, but since seeing you I
haven't smoked and have had no desire to do
so. Before I came to see you I had tried
everything and for a while some of these
worked, but I always ended up going back to
smoking. I now have a sense of greater will
power this time and will not fail.
On a personal level you were really
welcoming, explained the process in full and
incorporated my triggers into the session,
which we had discussed at length during the
session so it really was centred around me
and what I needed.
Many thanks
JA (April 2018)
Hi Pam
Its just over two week since I last
saw you and in that time I have had a week
away when I would normally struggle to
sleep. During this period I have managed to
sleep an average of 6/7 hours a night which
I have found truly amazing after only two
sessions with you.
May I take this opportunity to
thank you for all of your help.
(D B November 2017)
Fantastic, thank you Pam. As you were aware
I had very high blood pressure caused by
stress at home but after two sessions I feel
so much better and guess what my blood
pressure is about normal for some one of my
age, even the nurse could not believe it. I
will keep up the self hypnosis. I look
better and feel so much better.
Thank you
(L C November 2017)
Hi Pam
This
is just to say a big thank you. After
having a balloon phobia for as long as I can
remember you have not only helped me but
freed me.
The phobia was so bad that I couldn’t even
talk about balloons without crying and
getting into a state. It really
affected my life. I don’t think I even
realised how on edge I was most of the time.
I could not go in card shops, restaurants,
parties etc. I would see balloons all
the time. I got so upset I had pains
in my chest and my legs and I would scream
and cry and was always looking for an escape
route.
In just 2 sessions I can say I am free and
a normal person. We are going on the
ferry to Amsterdam on St Patrick’s Day and I
was dreading it. I knew there WOULD be
balloons all about and I wished we hadn’t
booked it. With just 2 sessions was
able to go into a bar with balloons in, then
into another with them tied to the bannister
rail and I climbed past them with no problem
at all.
I suggested the next day even going into
McDonalds for breakfast on the way home.
I walked past them there and felt relaxed
and for the first time I enjoyed my
breakfast. Then on Red Nose Day at
work I shocked everyone as I held one and
had a photograph taken and I attach a copy
for you.
I will definitely recommend you – they
have plagued my life but NO MORE.
Thank you.
S B (March 2017)
Dear Pam,
Just wanted to say thank you for helping me
with my problems which have caused me
anxiety for many years. I should have come
to see you sooner!! Your professional
approach and kind manner made me feel
relaxed instantly.
I am using all the techniques that you
taught me and I am feeling much calmer,
confident and relaxed now.
I am very grateful to you, thank you.
RF (Feb 2017)
I recently developed Anticipatory Nausea
whilst having chemotherapy treatment.
I couldn’t even walk down the corridor of
the hospital without gagging and being sick
when having to go for treatment.
Although I am not having treatment at the
moment I am still going to the hospital for
appointments and I now can walk down the
hospital corridor without feeling nauseated
or gagging thanks to Pam.
G S (February 2017)
Hi Pam,
It's been just over three weeks since I came
to see you. My worries at that time were
that I was preparing for a major operation
and I was also a smoker of over 40 years.
Since that time I have been for my operation
and managed to keep my anxiety levels down,
I am smoke free and have been since I came
to see you.
Thank you Pam, I am sure that this will mean
my recovery will be smoother and much
healthier.
JR (November 2016)
Hello Pam
I came to see you
for help with anxiety which has been with me
for some time - anxiety in connection with
going out and going away on holiday.
I’m now going out much more, I go shopping
and I wanted to drop you a line also to tell
you that I have just had a great holiday in
Crete, which was a lovely island.
Travelling was no problem.
Thank you for all
your help.
Regards
F N (August 2016)
Well Pam I can
confirm that things are continuing very well
thank you.
Its been over
three weeks since I first came to see you
with my issue of clenching and grinding my
jaw & teeth (Bruxism I believe is the
medical term). At first I wasn't sure if
hypnotherapy could help me, but after just
two sessions that all changed. You gave me
all the tools that I required and your great
understanding of the subject has had such a
powerful effect.
I was clenching
my jaw and grinding my teeth every hour of
every day, however, that has all changed now
and I’ve not done it once since the first
session. This really has worked for me, and
I'll be mentioning it to my dentist on my
next visit so that she can spread the word
"Hypnotherapy works!!"
Thank you so much
Pam.
PH (July 2016)
I had been struggling with my weight since
putting on 6 stone during illness, my main
problem was snacking between meals and I
didn’t have the willpower to say no to
sweets and cakes.
I heard about the Hypno-Band and decided it
was worth a try, but I was sceptical.
Having now been through the course, I have
lost 16lb so far and still going.
I am now finding it easy to avoid and refuse
sugary treats (despite their being available
all the time at work) and I am thinking
about food differently. I no longer see
cakes/sweets as a reward that I deserve or
as something to help me cope with a
stressful day.
I have already noticed that I am feeling
heathier and finding it easier to move
around. I am exercising more, and enjoying
it.
Also, even though this wasn’t what I went
for, I was given techniques for helping me
to sleep as I have suffered with insomnia
most of my life, and I am sleeping much
better. This makes me feel better all round,
and I therefore do not need sugary foods to
boast my energy when I’m tired to help get
through the day.
I was also given techniques for dealing with
stress at work, instead of turning to my
usual sweets and snacks to make me feel
better, so I have been feeling more relaxed,
calmer and more confident in my work life.
Highly recommended
T N (May 2016)
My first day
of skiing has been a total success and I
have amazed myself and skied down mountains
that were over 5000 feet high!! I feel
totally elated and overjoyed by my
achievements and so in control. Tomorrow we
are planning on skiing over into Italy!!
Thank you so
much your expertise and brilliant knowledge
and advice and I can't wait for tomorrow!!
My state of
mind has totally changed and I feel I now
have all the tools to achieve anything I
wish. My husband is completely stunned by my
positive mental attitude and says it's the
best money we have ever spent!!
Many thanks
again.
Best regards
L K (March
2016)
Follow-up testimonial
Hi Pam again
Well, we came
home yesterday and I did my self-hypnosis
every night whilst away and had the best
holiday ever. At one point I was over 12,000
feet high which is the highest point in the
Alps. I could see over 35 mountain ranges! I
had absolutely no fear whatsoever on any of
the ski runs and my skiing ability has
vastly improved because of this! I will
continue with the self-hypnosis as we
discussed and I'm sure it will benefit me in
lots of different areas of my life.
Once again,
huge thanks for all your efforts and
expertise and I wish you all the very best
for the future.
Best regards
L K (March
2016)
Hi Pam
I feel so much
better, calmer and happier. Although I came
to see you last September for a fear of
flying, hypnotherapy has helped me with
anxiety in general.
Following on from my
sessions with you I got into a good routine
using self-hypnosis. Using the skills you
taught me I feel I coped really well with my
flight to and from Milan helping me to
remain calm and anxiety free.
Thank you for
helping me Pam. Although I have no flights
planned for this year I feel much more
confident about any future flying. Prior to
seeing you I would become so anxious about
flying that I would become dizzy. This is
not the case now so thank you.
I hope you are well.
G R (January 2016)
Hi Pam
Happy New Year. I’m
doing great thank you. I haven’t had a
cigarette since the day I saw you, 4th
November 2009 (6 years 2 months).
Many thanks.
Angie A (January
2016)
Hello there
Pam
I am pleased
to say that I am still without the dreaded
cigarettes. It was July last year 2015 when
I came to see you, so it has been a while. I
am very happy, as are all my friends and
family, and I am thousands of pounds better
off!!!
Thanks for
your help.
V S (January
2016)
Dear Pam
Thank you for your
thorough, professional yet very personal
approach to my problems and teaching me so
well. The techniques I learned during my
first session were effective from the first
day and I am now able to enjoy situations
which previously filled me with dread.
I am following your
advice to practise daily and I continue to
feel confident and happy. My blood pressure
has also come down!
Regards
R G (14
January 2016)
You have a success,
I am now enjoying my 2nd smoke free New
Year! Somehow it has been achieved and well
tested, with trying times flying. I was told
that I would crack on holiday also but came
through it unscathed.
My last cigarette
was 2 days after seeing you on 7th November
2014, so I am now at 1 year and 2 months.
I feel so much
better, I can actually sleep through a
night, I have clothes that don’t smell and I
absolutely hate the smell on others now –
what a hypocrite hey.
Many thanks.
M K (January 2016)
I
have been biting my nails for a long time
and I have tried to stop this habit several
times but I always started again. I was very
embarrassed about the state of my nails. I
could not believe that after one
consultation I haven't bitten them once and
I now have lovely nails.
Thank you Pam
M M (July 2015)
Dear Pam
I would just like
to thank you for all your help. You were so
lovely and easy to talk to. I felt very
relaxed during our sessions and I really
feel a change in myself and my family and
friends have notice it too. I have tried
other types of therapies in the past but
nothing has worked as well as the techniques
you gave me. I would urge anyone who is
considering Hypnosis to go and see Pam as
she is fantastic at what she does. I
continue to use the techniques and feel
better and better each day. I feel so much
more relaxed and happy in my day to day
life, I only wish I had done this sooner.
Thank you again
for everything you have done.
L I (June 2015)
"We as parents
wanted to thank you Pam for helping our Son
(through the power of hypnosis) to manage
the extreme night terrors he was
experiencing on a nightly basis, as a result
of the stresses and strains of university
life.
He has totally
embraced the tools you gave him through self
hypnosis to restore control, and has
returned to going to bed calmly, without the
fear of getting up in a sleep state and
running around the house in panic, and
potentially injuring himself.
We would urge
anyone considering hypnosis as a potential
therapy to help with their particular
problem to contact Pam, who is a true
professional in her field, and is a
recognised clinical hypnotherapist, and her
work should not be confused with the
hypnotherapy demonstrated on recent TV to
ridicule people and trivialise this
effective treatment.
We are so
grateful to you for this natural
intervention which has brought normality
back to our Son's sleep hours.
Kind regards,
thankful parents.
R B (February
2015)
Hi Pam,
I would like to
thank you so much for the help and advice
that you gave to me in November 2014. I came
to you because of my fear of flying, which
had stopped me from travelling abroad for
almost three years. I needed your help as we
had planned to go to New York City to
celebrate our daughter’s 30th birthday in
December 2014. It was a friend of mine, that
had visited you with her own problem, who
explained that you may be able to help me.
I am so pleased that
I took her advice. I was very nervous when I
first came to see you, but you put me at
ease and helped me to talk through my
problem. I took on board what you were
saying and also followed other information
that you gave me to put into practise at
home. I still follow your advice and I
cannot explain what happened concerning my
fear of flying, but I flew to New York City
with no problem at all. I used to feel sick
at just the sight of a plane, even if the
plane was on the television, and this no
longer bothers me either. In fact my husband
was amazed at how calm I was during the
flight, as it has always been him that has
had to fly with me and has had to try and
calm me down previously! It was always
embarrassing for my husband and especially
me, how I felt and reacted during flying. In
fact I now feel ready to fly again and I am
looking to travel abroad and do not feel
anxious at all about flying. I put this down
to all your advice and time that I spent
with you.
Thank you again Pam.
J M (January 2015)
Hi Pam,
I just wanted to let
you know that we came back from skiing on
Saturday evening and I had the best skiing
trip ever, thanks to all your help with the
self hypnosis. I went down slopes the most
relaxed I have ever been. I didn't have the
fear I experienced last time, although I
didn't go down too steep a slope this time,
just wanted to experience the relaxed state.
That said, I skied
alone on the mountain for the very first
time ever, whilst my husband and friend
skied at the top. I went all the way from
the top of a run to the village at the
bottom all by myself, which is a massive
achievement for me. I enjoyed skiing for the
very first time in my life.
We have booked to go
again to another resort in 5 weeks time and
I will continue with the self hypnosis, but
wanted to thank you for all your help and
would recommend this to anyone who has the
fears that I experienced.
Hope you are well
and continue with the great work.
Kind regards
B W (January
2015)
Hi Pam
Well it's been some
time since I came to you for assistance with
hypnosis and I have to say I have practiced
the techniques you taught me on a daily
basis and I feel absolutely fantastic.
My lifestyle has
improved dramatically and all my family has
indirectly benefitted from my more calm and
peaceful attitude towards the every day
problems and issues that life throws up from
time to time.
Also my sleep
pattern has improved so much that I can now
honestly say that, after working on shifts
for 32 years, I am now enjoying a fully
relaxed and peaceful sleep pattern. I use
your techniques to help me fall asleep
quickly and then the next thing I know is
that my alarm is going off at the time I
have set it for.
This relaxed sleep
is the best I have ever experienced since
beginning shift work 32 years ago, my only
regret is that I did not come to see you
many many years ago.
Thank you for your
help, assistance and support.
Best wishes
N W (December 2014)
I went to see Pam to ask if I could have
therapy to help me with weight loss.
She went through a quite stringent
process before agreeing to help me with
Hypnosis and I booked three sessions with
her. The sessions are quite lengthy and
tailored to individual needs, and they were
spaced out over approximately three months.
At the end of the sessions I had managed
to lose about a stone in weight and feel
much better about myself and have a brighter
outlook. She has taught me how to discipline
myself with healthier eating and drinking
habits, exercise, and more importantly how
to relax.
I was rather unsure to say the least when
I initially contacted her and didn’t really
understand the power of your own mind and
how you can discipline yourself.
I would recommend anyone with weight and
confidence issues to give her a call and ask
if she would be willing to assist, it has
certainly paid off for me.
Sharon (June 2014)
Hi Pam
After many years of being stressed and
anxious about training courses, meetings at
work and even just going shopping, I needed
to do something about it. I read Pam's
testimonials and made an appointment. After
the first appointment the difference was a
life changing experience. I am more
confident and more relaxed now. I should
have called Pam sooner. I has certainly made
my working life and also shopping more
pleasurable.
Many thanks Pam
C M (October 2013)
Hello Pam,
I came to you with a fear of flying, my
husband and I were off on our dream holiday
to Canada. Well Pam, I can honestly say that
the hypnotherapy worked beyond belief. When
I would normally be in and out of the ladies
in the departure lounge with stomach cramps
through nerves, I was happily shopping in
the "Duty Free" shops. On the plane, where I
would have been sweating, feeling nauseous
and shaking uncontrollably at every bump and
noise that the plane made and watching for
any signs of panic in the Air Crew's faces,
I was happily reading, watching TV and even
managed to sleep a little I was so relaxed!
We had a lot of turbulence on the return
journey and even a panic when one of the
passengers collapsed in the aisle just in
front of us. With the help of the breathing
exercises you'd taught me, I managed to stay
calm throughout.
The holiday went like a dream and I did
things I would normally be very nervous
about doing including a sea plane ride over
Vancouver Harbour (my husband was really
nervous and he couldn't believe how
remarkably calm I was).
The exercises you taught me have also helped
in other areas of my life and I realise now
that, whilst I never thought I was a nervous
person, I must have been very tense in
certain situations. Whenever I feel my body
reacting now to a stressful situation,
something "kicks in", I feel my breathing
start to slow again and my muscles start to
relax again. Recently I have also helped
family members to deal with difficult
situations by teaching them your breathing
exercises to calm them down.
Needless to say I can't thank you enough for
your help and advice. I have told everyone
how successful my hypnotherapy has been and
haven't hesitated to recommend your services
to family and friends, or anyone else for
that matter! I hope you are proud of what
you do for others, you've certainly made a
difference to my life.
Thanks again.
J C (November 2012)
Hi Pam
Just to let you
know that I checked in for my flight to
Florida feeling very positive, waited in the
departure lounge, again feeling very
positive, and when called to board did so
with no feeling of dread whatsoever. This
was all in line with the positive thoughts I
had been going over whilst practising the
self-hypnosis that you taught me.
I felt totally
relaxed and calm during take off, during the
flight in general, and also during the
landing. In fact I spent most of the time
looking out of the window during the
landing, which is something I would never
have done on any earlier flights. I arrived
in Florida feeling relaxed and enjoyed a
great holiday. The only tears, I nearly
shed, were of shear joy at how different the
whole experience had been.
The return flight
was also a very relaxed experience and I
managed to nod off on a few occasions,
something I wouldn't have done before the
hypnotherapy sessions with you.
The whole
experience was so different, and I will be
eternally grateful for the way you have
helped change my life. We are already
choosing where we are going next year for
our holiday.
If anyone has a
phobia that they are struggling with or they
feel is preventing them from enjoying
anything then I would recommend they contact
you and look forward to the rest of their
lives positively.
Once again, many
thanks Pam and I will certainly be
recommending your services to others, as I
already have been.
Regards
S D (August 2012)
A year ago I came and had a session of
hypnosis with you to help get rid of my
anxiety and feeling constantly sick for no
reason.
I am pleased to say that ever since my
session with you all of that has gone. I
can’t believe it and I feel so much better.
Thank you so much.
S G (May 2012)
After being quite a
heavy smoker for over thirty years I really
didn't think that I would ever stop. I then came
to Pam for help in December 2007. She soon put
me at ease and after a long session I left. Now,
nearly four years later I am glad to say that,
since that afternoon, I still haven't smoked a
cigarette.
Thank you so much
Pam.
S M (August 2011)
Hi Pam
I have been meaning
to email you for quite a while now. I came to
see you last June and July for help with my
shyness and lack of self confidence and looking
back to before those two sessions that I had
with you I can't believe how much my life has
changed. I have gone from being a shy girl, in
the same job for 6 years, living with her Mum
and with no confidence at all, to moving 90
miles away to a different town, renting a house
with my boyfriend and in the process of getting
a mortgage, and I have just flown through an
interview to get a new job there too. I not only
had the confidence to apply for this job that I
knew I would really love doing, but I also felt
that I was good enough to get it.
I feel like a
different person, not just surviving but
actually enjoying living. Initially I didn't
quite believe it would work, but I now know how
wrong I was.
Thank you so much for
helping me change my life.
M M (February 2011)
I came to see Pam
earlier in the year, having suffered from social
phobia, agoraphobia, panic attacks and severe
IBS for eight years and I continue to reap the
benefits. My IBS has now totally gone. During my
holiday in Crete in the summer I was more
relaxed than I had been for ages which was
wonderful. I didn't panic on the plane,
basically kept myself busy, and just got on with
it. Since my holiday I have been the calmest I
have ever been and I continue to use my
self-hypnosis. In fact a colleague said to me at
the weekend that I'm so laid back I'm virtually
horizontal! I'm now 21 weeks pregnant and fully
intend to continue to use my self-hypnosis to
help me. I have such a relaxed mind about
everything now and I really can't thank Pam
enough.
L O (December 2010)
I came in August to
see Pam for help with weight loss and my
inability to eat fruit and vegetables. I am
continuing to try different salads, fruits and
vegetables. I can eat sweet corn (I previously
had an irrational fear of sweetcorn), enjoy
vegetables in bolognaise or stir fry, spring
onions in mash and I have found a new love of
grapes and kiwi. I know that I am now in control
and continue to feel confident to try new foods.
I have no urge to eat chocolate/cakes/biscuits
and am still enjoying tea and cereal without
sugar. I exercise regularly and have lost 1
stone 4 pounds, 3 inches off my waist and my BMI
has gone down from 29 to 26. It's really changed
who I am. I am also a much calmer person because
of my self-hypnosis.
Thank you for all
your help and support Pam.
L W (November 2010)
Earlier in the year,
I was suffering from stress and anxiety due to a
work related issue. My self confidence and self
esteem were so low, I could hardly function.
Thanks to Pam, I was able learn techniques to
take control of the stress/anxiety which has
helped me enormously. My confidence has been
restored and I feel I could now cope with
anything.
AH (November 2010)
I wanted to stop
smoking and went to see Pam for help with this
in March. The experience was wonderful and I am
pleased to say I have been smoke free ever
since. It's amazing to think I have not smoked a
cigarette in over seven months now.
I feel so much fitter
and healthier and I am exercising on a regular
basis now which is something I struggled with
when I was a smoker.
Thank you so much
Pam.
LF (October 2010)
Dear Pam
Just to say many
thanks for your help with my sleep problem, and
for teaching me self-hypnosis which I do daily.
I feel so much better in myself, more relaxed,
stress free, and just knowing that I can go to
bed each night and get rest and sleep is
amazing.
I just wish that I
had come to see you sooner, and would highly
recommend you.
Thank you once again.
M R Gainsborough
(October 2010)
Dear Pam
I just wanted to let
you know that you have helped me so much. I have
managed to get another job in the same
organisation, and I manage my work load so
much better. I feel more relaxed and in control
of my life. I can't thank you enough.
Kind Regards Y D
(August 2010)
Since coming to see
Pam I have had a huge improvement in my eating
habits, principally I feel that I have the
freedom from food issues that I so wanted.
I have not binged as
I haven't felt the need but also if I do eat
four slices of bread I now know that this isn't
a binge and if that's what I feel like eating
then I'll enjoy it and so be it! I have used the
self hypnosis also at night as I feel it helps
me have a really good sleep and one of the
things I focus on is that I will wake up feeling
energized and this works very well for me. If I
lapse from it for a few days then I can
definitely feel a difference.
I have also had a lot
of stress recently and have been able to relax
myself using the self hypnosis. Without
the hypnosis previously I would lie in bed at
night and worry, start to feel breathless with a
heavy panicky feeling in my chest but I can use
the self hypnosis to calm me down.
All in all I feel I
have a real gift from learning self hypnosis, I
have recommended Pam to a friend who suffers
from stress related irritable bowel syndrome and
also to my husband who is quite jealous that I
am so energized in the morning!
Thanks for your help
Pam.
Best wishes Ruth
(July 2010)
I came to see Pam for
the first time in June 2010 for help with my
weight problems. I had suffered for as
long as I can remember with my weight, trying
every diet. It had started to effect my
confidence more and more
each day. I
heard someone talking at work about hypnosis and
I looked it up on the Internet. I found
Pam's website and was very intrigued to find out
more!!
I was very nervous
when I contacted Pam but I didn't need to be
because Pam put me at ease straight away.
The whole experience of being hypnotised was
magical and I have lost 11lbs up to now and I'm
still loosing
weight in a healthy
controlled way. I feel fantastic, I have
confidence and for the first time I love being
me and normal.
Thank you very much
Pam
Louise (July 2010)
I met with Pam for
two sessions after having been diagnosed with a
social phobia eight years ago, which was
predominantly a fear of being out of control in
places and particular situations e.g. going to
the hairdressers, attending appointments,
travelling, going to the cinema, shopping etc.
you name it, I hated it! I would feel constantly
nervous, tense, agitated, and sometimes
nauseous; I also had the joy of IBS which
obviously was made worse by these situations.
Yes, I was very
nervous about attending hypnotherapy (it was an
appointment after all!) but I had had enough of
feeling so restricted in my life. When I
eventually made the initial phone call, it
turned out that I had absolutely nothing to
worry about. Pam puts you at ease immediately
and when you go for your appointment, the
environment is so lovely, you can’t not relax!
After just the first session, I’d noticed a
definite change in myself and my IBS had
practically gone. (In fact, I nearly forgot I
had it as I didn’t have to take my usual
medication).
I’ve found
hypnotherapy really interesting and when you are
‘in trance,’ it’s a different feeling, but a
good one, you can hear everything going on
around you and there is no sense of not being in
control. It’s a really nice feeling, if
anything! Pam has taught me self-hypnosis and
techniques which help me to feel more relaxed
and these do help me day by day if I need them.
My friends can’t believe the difference it has
made to my life and I think if they ever needed
it, they’d try it now without hesitation. I
can’t thank Pam enough and I wish I’d found the
courage much earlier to try it.
L 26 years (May 2010)
Hi Pam,
I would just like to
drop you a line to say thank you for your help
with my nail biting … I have not bitten or
picked my nails or fingers since my session and
actually if I think "Wow I haven’t bitten my
nails", I then reply with a cause "I don’t do
that anymore".
It has broken a
lifetime habit and in only just one session.
So thank you very
much they are growing in nicely and the anchor
technique has been a real help.
Kind regards D B
(March 2010)
Hi Pam
I came to you at the end
of Nov 2009 to help me to stop smoking.
Well I haven't had a cigerette since then.
I can't thank you enough. I haven't found
it that bad at all and don't even think about
smoking or wanting to smoke. It's great.
I feel alot healthier and fitter and my skin,
nails and hair are so much better. Thank
you again . I would highly recommend you.
Kind Regards
Helen of Bedford (March
2010)
I saw Pam on 18th
September 2009 regarding weight control and felt
was a last attempt as at 62 it was all starting
to look to be an impossible task.
I found the experience
of being in trance quite magical, it seemed that
my body and limbs had drifted away leaving only
my mind listening to Pam explaining my new
attitude to food and eating.
I came away from my one
and only consultation feeling as if I was
walking on air and also completely in control of
my eating and passion for food. Now six
months later I have achieved a weight loss of 2
stone+ and still feel the same control and I am
confident I can carry on with my food plan for
as long as it is needed.
Regards Sue (February
2010)
For me seeing Pam was
a major leap forward in sorting out issues that
were escalating on a downward slippery slope!
It was my wife who
initially found Pam on the internet. I was
a bit hesitant to get in contact at first as I
just did not know what to expect.
My worries were unfounded as the telephone
conversation I had with Pam was relaxed and very
friendly.
I made an
appointment and on arrival I was made very
welcome and at ease.
After some time of
talking I went into trance, which to be
honest, I thought would be difficult for me to
do as I find it difficult to relax, but after a
relatively short period of time I was there.
It was a truly relaxing experience and the best
way that I can explain it is as though my mind
had had a really good spring clean and all the
negative stuff had been cleaned out and all the
good positive things were put in its place.
I only needed two
sessions which I can honestly say was the best
investment of time and money that I have ever
made.
I was so impressed
with the results that I told the manager of our
business about it and he also has seen Pam,
again with dramatic results that have not only
radically helped him in his personal life, but
also in the day to day running of the business.
Again a big thank you
Pam for giving me the tools to improve my life
for as long as I live.
Best regards Mike
(February 2010)
Hi Pamela
Just wanted to say
how wonderful my sessions have been with you,
you made me feel very welcome and at ease.
I think the self hypnosis you taught me
is just amazing and everybody should be doing
it, something so simple can have life changing
results. Thank you so much for all your
help. I will certainly be recommending
anyone wanting to try hypnosis to pay you visit.
Thank you again for all your help.
Emma (February 2010)
I have suffered from
a fear and anxiety of being sick (emetophobia),
which caused a form of an eating disorder - I
feared eating would make me sick. I would panic
as soon as food was put in front of me and I
would have to force myself to eat, which then
caused me to feel extremely ill afterwards. I
have suffered from this for six years and I had
started to believe that I would never be
'normal' again and have control of my life. I
was unable to eat out as I was too petrified I
would be sick. I had undergone counselling which
helped slightly until the sessions stopped then
it all started again. I started to believe that
I would never be fine again, which is when
someone recommended Pam to me.
I was very sceptical
at first, but I had come to a point where I
would try anything as I could not go on like
this for any longer, so I went with an open
mind. I can honestly say this was the best
decision I have ever made. I had two sessions
with Pam over two weeks. After both sessions I
came out feeling more relaxed and more in
control of my life. I went from eating one piece
of toast and two crumpets a day to eating 3
meals a day within the space of the two weeks.
Both I and my family cannot believe the immense
change.
Pam gave me strength,
reassurance and taught me techniques I can do
daily myself, such as self-hypnosis and
techniques to control my anxiety, both of which
I have used daily and have worked for me.
I can never thank you
enough Pam for what you have done for me, you
have made such an impact on my life in two weeks
which I have been trying to do for the last six
years. I am now gaining control back over my
life and have been able to go out to eat in a
restaurant.
So the advice I can
give to anyone who may be reading this is,
please give Pam the chance to change your life
the way she has mine, and I know that if at any
point I feel like I need a bit more reassurance
I know that Pam is there to help me.
Thank you once again
Pam and I wish you all the best
Jenny
(January 2010)
I approached Pam in
my late stages of pregnancy after reading that
hypnotherapy was widely available elsewhere in
the country as part of your prenatal care. This
was my second pregnancy and although my first
labor had been a positive experience it had been
long with several interventions. I was therefore
slightly anxious for my second labor and keen to
remain in control and stay relaxed.
Pam taught me some
amazing self hypnosis techniques that I
practiced prior to the labor and that allowed me
to deeply relax while staying alert. My sessions
with Pam also instilled in me a confidence and
an excitement about my forthcoming birth. During
my labor I was able to use the techniques to
manage my contractions so much so that I stayed
at home until 40 minutes before my beautiful
daughter was born pain relief free. The
techniques that Pam taught me are still
brilliant now for stealing 10 minutes relaxation
and coping with the demands of motherhood.
Pam was a great help
and support and I would highly recommend
hypnotherapy to any other mums to be.
G W (January 2010)
Hi Pam
I'm doing really
great with the non smoking. I haven't had
one cigarette since our meeting. I don't
know how you did it when I've smoked for so many
years, but I just don't smoke! I can't
thank you enough.
Best wishes
Angela (January
2010)
I went to see Pam for
help with sleeping problems. After only
one session I would just like to say that I can
now sleep for 90% of the time, which is huge
difference. I have been using the
self-hypnosis technique each day and have found
it very useful. My positive attitude and
positive thinking has also led me to being more
energetic and I have managed to lose 8 lbs in
only 2 weeks.
Thank you so very
much.
A V (January
2010)
In 2009 I had had
enough of smoking. I hated the cost, the smell,
and its detrimental affect on my health; however
it was its control over me that I had had enough
of.
I rang Pam on the
Friday and she very kindly found time for me on
the Sunday. I was made to feel welcomed and
extremely safe. Pam took her time to find out
how best to use her techniques to personally fit
my needs. The whole session was very relaxed and
pleasant.
I have not smoked
since and I have been through all the usual
traps that nicotine held for me: Friends who
smoke, Christmas and New Year celebrations, Good
news and bad, work and play issues that would
have
had me reaching for
the cigarettes etc. At no time did I feel out of
control, and that is a wonderful feeling!
Vivienne
(January 2010)
I have to admit I was a
tad unsure about the concept of hypnotherapy as
an aid to weight loss when a friend mentioned it
for the first time, but, after some careful
thought and a recommendation I decided that Pam
was the one to help me! I didn’t think much
about what the experience may feel like before
my first session but went with an open mind and
a positive attitude. I particularly felt that
the time Pam spent getting to the root of an
issue and the reasons behind a situation was
helpful in itself, let alone the hypnotherapy
which came after! The whole experience has left
me feeling that I will be able to achieve my
goal for the first time in a long time and the
techniques I have learnt will stand me in good
stead in my goal for weight loss but also in my
day to day life. Thanks very much Pam!
Rowena, Leeds.
(August 2009)
Pam is extremely
professional, excellent at her job, and has such
a kindly manner, you immediately feel yourself
relax in her company.
I have been an
emotional eater for a long time, and coupled
with the recent death of my mother, could not
control how much I ate. I also felt guilty that
I had been away when she died.
The self hypnosis Pam
taught me has made such a difference to my every
day life. First of all I was worried the changes
would only be temporary, but this has proved not
to be the case. I make certain I do the self
hypnosis on a daily basis, and will continue to
do so.
I cannot thank Pam
enough, I have never felt so calm and in control
of my life. It is the happiest I have been for a
long time.
Y.B. (July
2009)
I would recommend
hypnotherapy to anyone. I am a 26 years
old male who felt low and lacked self belief and
self-confidence.
All over the world,
in these modern times, you hear about people
having plastic surgery to change the way they
feel about themselves. In my opinion this is
very extreme, and I feel my opinion is valid as
I have had to live with a disfigurement all of
my life.
Hypnotherapy
certainly worked for me, and at a fraction of
the cost too. I feel so much better in
myself, calmer and more confident. I
continue to enjoy doing self-hypnosis once every
day.
You have helped me
greatly Pam and thanks again.
All the very best
Trev (May 2009)
Hi Pam
I never thought it
would be possible for me to overcome my fears of
heights or flying. Having tried hypnosis
once before and failed, I thought I would give
it one more try.
You explained my
fears to me, gave me techniques to use which
have helped me control my fears and have enabled
me to take back my life. I have since been
on the London Eye, which I never thought
possible.
Using your techniques
made it easy and I am hoping to fly soon.
Thank you so much.
Regards Nick
(May 2009)
Hi Pam
Thank you so much for
your help. I came to you hoping that you
could help me curb my enthusiasm for chocolate
and sweet food - my real downfall!!
Since my visits to
you I have not touched either. I managed
to go right through Easter without even thinking
about chocolate, and continue to do so.
Thank you again!
Fliss (March 2009)
I have had trouble
controlling my weight for many years.
Although I have recently lost almost two stone I
still found it difficult, particularly in the
evenings, to resist the temptation of eating
extra food. To my amazement and
astonishment, now that I am using the
self-hypnosis technique which Pam has taught me,
I am quite happy to have an evening meal and for
the rest of the evening not to feel tempted to
eat any more food. After years of
struggling to resist food this is a wonderful
change.
Many thanks, Pam.
Irene (March 2009)
I had tried lots of self
help things without success, after many years of
biting my nails and being very embarrassed about
it, so I decided to give hypnotherapy a try. I
found it very relaxing, Pam was very
professional and after one session very
successful. That was over a year ago and I have
not bitten my nails since. I also find the
self-hypnosis techniques Pam introduced to me
very useful.
Regards, Christine
(February 2009)
Hello Pam, I'm
sending this with grateful thanks for your help
with my sleep problem. You will remember what a
low mood I was in when I first came to
you! Having suffered for a few months with
stress which without doubt was the cause of my
insomnia problem, the sleepless nights then
became my main cause of stress - a vicious cycle
which I was beginning to think I could never
resolve! Although a little sceptical at first, I
thought
hypnotherapy worth a
try - actually you were my last resort! What a
lifeline you proved to be - after the second
session, I left feeling not only calmer than I
had felt in a long time, but with the confidence
I could break that negative cycle that had taken
a hold! Sure enough, within a few days I was
sleeping through the night again, waking up
refreshed and feeling able to tackle anything.
What a relief! My friends have been
delighted to witness the change in me - they
were becoming worried about my depressive state
and they say it's great to see me "back to my
normal cheerful self". I only wish I hadn't left
it so late to try hypnotherapy! I am so pleased
you also taught me the power of 'self hypnosis',
which I know will reinforce my self-esteem and
ability to face any future difficulties in life!
Once again, thank you so much Pam.
From Pat
(February 2009)
For many years I
suffered from sea sickness and tried every
possible cure so that I could enjoy each day and
night of our cruising holidays, but nothing
worked for me. In desperation I contacted Pam
and asked if she could help me. After two very
pleasant and relaxing sessions I went on a
Mediterranean cruise and enjoyed every minute
without one second of sea sickness, despite a
storm at sea and a rough passage through the Bay
of Biscay. In addition, Pam taught me self
hypnosis techniques which I have since
used to overcome a fear of heights. I would
recommend Pam as a first resort rather than a
last resort!
Good luck & take
care, regards, Sylvia (February 2009)
I developed sleep
problems and symptoms of anxiety over the last
three months and this might have had an impact
on my work had I not consulted Pam.
Being a medical
doctor with experience of hypnosis as well as of
allopathic medication and their side-effects if
used to treat my complaints, I was naturally
inclined to turn to an experienced
hypnotherapist for assistance as this is safe,
effective and without side-effects.
Pam proved to be a
very efficient and articulate therapist who
immediately put me at ease and was quite
forthcoming in her assessment and explanations
of my symptoms, and how we should address these.
Furthermore, she taught me the technique of
self-hypnosis and this has been an additional
boon. After the first session lasting an hour
and a half, I have been relaxed and sleeping
very well. The technique of anchoring, taught by
her in a second session, has also been of
immense practical benefit to me when anxious.
I happened to pick
Pam's contact on the internet and cannot tell
you how lucky this was for me. I wish her the
very best of luck in all her personal and
professional endeavors'!
Thank you very much,
Pam!
Dr.C.F.
February 2009