Hypno-Band Testimonials Click Here

Virtual Weight Loss JabTestimonials Click Here

Testimonials:

Please read the following testimonials but I must mention , however, that there can be no guarantee of specific results and that results can vary with each patient.

---

I went to see Pamela to give up smoking in 2018 and I’m still smoke free today 6 years on, I highly recommend Pamela , very kind , considerate and professional .

(N C  2025)

---

In December 24 I found out I was going to require some surgery on my eyes to reduce the high pressures that had affected my vision for a few years. Regular visits to the hospital had created anxiety and tension in me as I became increasingly aware that anyone going near or touching my eyes would create panic in me. I discussed the pending surgery and the panic attacks this created with a good friend who advised me to contact Pam for hypnotherapy. This is not something I had considered before but decided to make contact and see how things developed.

I initially telephoned Pam and we spoke at length. Pam immediately put me at my ease, she was very thorough and understanding. We covered many avenues as to where this panic and anxiety had originated. Following the telephone conversation I booked two sessions to precede my surgery date.

At our initial meeting we covered all of the trigger points that induced the anxiety and we worked on strategies to cope. Pam is very easy to communicate with and puts you at ease throughout the session. I learnt about my own strengths and areas for development including breathing techniques and self-hypnosis.

During the second session I felt that I was more able to focus my thinking on the positives and utilise the techniques Pam had taught me to overcome my phobia. Self-hypnosis allows you to be in a responsive state but also totally relaxed and at ease to process your feelings and thoughts.

Needless to say the surgery passed without me becoming agitated and anxious and my wife even commented she could hear me laughing and joking with the nurses afterwards.

So many thanks to Pam for helping me through the issue I had. I now intend to use this technique in other areas of my sporting life that I wish to improve.

Many Thanks

PM (Jan 25)

---

Working with Pam was very easy.  Having been made to feel instantly comfortable the work we did in two sessions has had a profound impact already.  My self-talk is more positive and what once seemed an impossibility is now achievable.  This is solely down to the tools and confidence that Pam gave to me.  Having processes to follow and by keeping up with my self-hypnosis I look forward to facing challenges that once gave me great anxiety.

M L (Dec 2024)

---

I have been a nail biter all my life, I’m now 46! I finally decided it was time to get some help. I have tried everything possible to stop over the years but to no avail. 

Meeting Pam has truly been amazing. We had an initial consultation over the phone, where Pam clearly explained how self-hypnosis works, and what’s expected from both parties. I then went on to meet Pam for my first session. She made me feel at ease and relaxed in a great environment. Pam's technique and clear guidance gave me everything I needed to go on this wonderful journey of changing my mindset and taking control back. After this session I had a follow up one 2 weeks later to ensure I was comfortable and confident with my own self-hypnosis. 

I am extremely pleased to say that I have not bitten my nails since having the sessions. I continue with the self-hypnosis and positivity and it really has stopped me biting my nails. As my nails have been traumatised for so many years it’s taking a while for them to recover and grow. But I now have 3 which are at full length. Only 7 more to go!! 

If you are in need of any help I cannot recommend Pam enough.

Thank you, Pam, for all your help. 

D H (May 2024)  

---

After smoking for the past 35 years, turning 60, I thought it was time to quit smoking and to ensure it was for ever. After doing some research I found Pam.  I dropped her a message and got a reply back saying she would like to call me to talk it through. 

Well that weekend I took the plunge and had my session with Pam.  It's three months later and I'm still smoke free. 

It's not just 123 and you don't smoke, no it takes strength and courage.  Hypnosis is there to help make your journey easier, it's up to you to ensure you can do it.

Thanks Pam for helping me quit smoking after 35 years!


M P (Feb 2024)

---

I've been smoking for over 60 years, I came to see Pam, and after just 1 session I'm now a non-smoker.

Brilliant!  I would certainly recommend Pam.

Thank you Pam

M K (March 2024)

---

Pam is such a welcoming and kind person, as soon as I met her I felt completely at ease. She’s helped me with my anxiety and fixing a big issue I’ve struggled with for years … pulling my hair and eyelashes out! She’s given me the tools to be in control of my habits and to guide my mind to make better choices. Her teaching of daily self hypnosis has given me a chance to focus my mind on my goals and take steps to achieving them.

Thank you so much for your time Pam

E C (2023)”

---

Hi Pam

Thank you for teaching me these fabulous techniques of Self-Hypnosis.  It is a complete game changer for me.  I came to you with anxiety issues over health and the future and after just two sessions I can now enjoy each day and am feeling so much calmer and in control.

You were right, while I struggled at first to stay in trance at home and stop my mind wandering, with practise I can now stay much more focused.

For anyone feeling unsure about hypnosis, I would urge them to come and see you and find out how relaxing it is and how wonderful you feel coming out of trance.  You remain awake and aware at all times but fall into a state of incredible relaxation.

Thanks again Pam, for all your help.

(K K October 2023)

---

Hi Pam

I don’t know if you remember me, but you cured my balloon phobia for me in March 2017. I was really bad and I had such panic attacks whenever I saw a balloon. I couldn’t go to restaurants, parties or shops with them in. It was really awful for 50+ years. Even on cruise ships people would have a balloon on the outside of their door to celebrate birthdays and anniversaries. I couldn’t get past them in the corridors. But in just 2 sessions you sorted out the problem, and I wanted to let you know I’m still absolutely fine and can live a normal life. Thank you so much. I would and do always recommend you.

S B (Sept 2023)

---

Hello Pam

Just to thank you for helping me to get over my fear of birds which I’ve had since childhood. You listened to me, which then enabled you to understand the best techniques for me to use to overcome my fear. I should have come to you before now, but so happy I plucked up the courage to do so.

Regards

P H (July 2023)

  

---

Dear Pam

I would like to say a big thank you for helping take back control of my fear of sick!

For so many years I have had extreme anxiety around vomit which has resulted in my avoiding many things in life. At some point every day I would battle with the anxiety of ‘what if’. After far too long, I decided that I needed to find a different way of coping.

I found Pam’s number and contacted her thinking that she would perhaps think me crazy! Fortunately, Pam is lovely and was very reassuring during our initial telephone conversation.

3 sessions later, I am feeling in control,  I am coping well and enjoying feeling calm. The exercises Pam shared are invaluable not just with my sick phobia but in other aspects of my life too.

I am practising self hypnosis daily using the guidance from Pam and feeling more confident as I progress.

Pam is so approachable, kind and understanding. I will certainly be visiting her again to top up my skills.

It occurred to me recently that I am no longer a sufferer of emetaphobia……… thank you Pam!

S B (June 2023)

---

I contacted Pam after putting up with my irrational fear of cats for many years.

My aim wasn’t to develop a love for them but to find a way of coping that I could apply as needed.

Pam’s sessions were calm and safe and I felt very comfortable in sharing my fears and avoidance techniques with her. I was given lots of help to support me at home and some wonderful self hypnosis skills that I now have for life.

I can honestly say that on a recent holiday avoiding cats was no longer the focus of my day . This was so wonderful to be able to cope, stay calm and feel confident to do and be the same as everyone else. My partner was astounded at the changes in me!

I can now look at a cat and not feel repulsion or feel that it will jump on me. This change of mindset has made such a difference to my life and those around me as well.

Thank you Pam. I hope other Ailurophobics can find a Pam to help them too!

S B (June 2023)

---

Hi Pam

Many thanks for taking the time to listen and understand that what I wanted was to stop having sugar in tea, coffee and on cereals in one session. Being on the border of diabetic I knew I had to respond and act quickly, thus after 3/4 months my doctors gave me the all clear relating to this problem.

It’s now just over 12 months and I can safely say I’ve had NO intake of sugar. I take care now and look at the sugar content of things I buy - no large bags of sugar are on my shopping list! I’ve been told I’m sweeter without it!
Thanks again Pam

G B (Jan 2023)

---

I visited Pam to be hypnotised to stop smoking. I was immediately put at ease by Pam’s honest and approachable style. She explained that it is not a quick fix but taught me some techniques to assist me reaching my goal of being a non smoker. I am a month in so far and have not lapsed or wanted to smoke. I feel so much healthier and energetic thanks to Pam.

L W (January 2023)

---

One of the most important days in my life is 7th November 2014, as it is just over 8 years since I smoked my final cigarette. I smoked 40-60 cigarettes a day and loved smoking. One day my wife pointed out smoking that amount would probably take 10 years off my life. That was a shock so she made me an appointment to see Pam although I was a non believer. Pam was lovely and calm and I felt very relaxed.

I left after 2 hours, lit a cigarette in the car, then another and in the evening lit another when I would have had 10. In the morning when I woke I lit another and didn’t like it, it made me feel very queasy and that was the last cigarette I have ever had. I actually hate the smell now.

Pam truly gave me my health back, I am now very fit and healthy.

M K (January 2023)

---

I went to Pam to help overcome my fear of drowning, which was holding me back from learning how to swim. From my very first conversation with Pam she made me feel at ease, and talking to Pam felt like talking to friend. I've had a few sessions with Pam and her approach is friendly and professional. She took the time to get to the root of the problem and she has taught me many techniques to overcome my fear, including self hypnosis. These techniques have been a huge success. I have gone from being a total non-swimmer, scared to take my feet off the bottom of the pool, to earning my 10 metre distance award and a water confidence award. I know with the techniques and support Pam has given me I will continue to progress further. I cannot thank Pam enough for helping me overcome this fear, and I would highly recommended Pam to anyone considering hypnotherapy.

Thank you so much Pam

H H (September 2022)

---

Just a quick thank you for fitting me in the other Friday for a refresher session. It was really useful to go over things after I had let my once regular practice of self-hypnosis slip.

I had forgotten things like my memento, this is really useful to me as I had always tended to think along the less-positive route. This little voice in my ear is pulling me back from that and reminding me that things will be ok!

I went on my weekend away and actually relaxed and had a great time. I’m now busy visualising our London trip and our main holiday, knowing that I can be calm and relaxed then too.

I have given your name to a couple of friends who I think would find this beneficial, hopefully they contact you.

Thanks once again,

J G (May 2022)

---

From beginning to end Pam was friendly and understanding and made me feel at ease. The whole process was very effortless and was just like visiting a friend.

I really cannot believe how a few relaxing sessions can get rid of my finger and nail biting habit that was so deeply ingrained.

Pam also taught me some little 'life hacks' so to say, that will stay with me forever.

My only regret is not getting in touch with Pam sooner.

Thank you Pam!

R T (September 2021)

---

It’s no exaggeration to say that firstly I was sceptical going into hypnotherapy but secondly that Pam’s help has ultimately changed my life and put me back on track as the person I was always destined to be. For many years I suffered depression and anxiety as a result of a tumultuous relationship, lengthy divorce and eventual self loathing. To say I reached rock bottom a few times is an under-statement. I questioned my self worth and my role in life many times. I tried traditional services such as CBT and counselling but to no avail. I approached Pam after looking at several hypnotherapists as she seemed to be genuine as opposed to having a ‘salesy’ hypnotherapy guru vibe. I wasn’t wrong. Pam immediately put me at ease, explained everything brilliantly and was a joy to work with. She has a true talent for bringing out the positive from within your own psyche and it is this that ultimately helped me realize that many of my negative thought patterns were self fulfilling prophecies that I had been telling myself. I now have a practical way to deal with all of these issues that has led to better focus, hugely reduced anxiety, and an overall much better and higher quality of life as a result. I cannot thank Pam enough for her help and kindhearted approach. It has changed my life.

I would also mention that my two sessions were done online.

---

I have suffered with erythrophobia (fear of blushing) for almost 10 years now and have tried various different medications and therapies to try and rid myself of it but had no such luck - until I met Pam. After just two sessions with Pam I noticed such a big difference in not just my blushing, but the way I think about certain things. Our time together also made me question my negative thought patterns and it is now 2.5 months since our first meeting and I don't recall having blushed even once, which is huge for me! Pam also taught me how to use self-hypnosis and many other invaluable tools which have since helped me in various aspects of my life. Besides helping with the issue at hand, Pam is also such a lovely lady who makes you feel so at ease and is so obviously passionate about what she does - she asks all the right questions and really worked hard to understand what my problem was and how she could help me. I would wholeheartedly recommend Pam to anyone who is considering using Hypnotherapy as I truly believe she is the best at what she does.

E C (October 2020)

---

Dear Pam

I wanted to drop you a line to say the biggest THAK YOU for helping me to get my life back on track.

The hypnotherapy has enabled me to sleep so much better, in fact I have started to sleep all the way through from evening to morning without waking up. Whereas I had found it so difficult not only to get to sleep but to remain asleep - waking at say 4 am and not being able to drift off again.

Thank you also for enabling me to curb my bad eating and drinking habits! Together with my new fitness regime ... I’m feeling life like a new person!

Thank you for all your help and support.

Best wishes and kind regards

S D (October 2020)

---

“I went to Pam upon my wife’s recommendation and it was the best thing I ever did. I was suffering severe confidence issues and low self esteem which were affecting my home life and profession. I had two sessions with Pam and as a result of the therapy she gave, the advice as to how to do self-hypnosis and other techniques, the life of my family and I has improved significantly and been nothing short of amazing. Thank you Pam”.

I D (October 2020)

---

I completed 2 sessions over 1 month with Pam in order to hopefully break the habit of nail biting, something I had done for 40 years. 2 weeks after the sessions. I`m pleased to say they have been an outstanding success and I have yet to fall back into my old habits.

The sessions were easy, laid back and conducted in a friendly yet professional manner. Pam puts you at ease straight away and is very enchanting to listen to.
Both sessions were conducted at home via laptop which made this easy for me.

As a bonus we also worked on stress, anxiety, relaxation and sleep, all of which I have seen a remarkable turnaround in both personal and work life.

As a follow up technique Pam teaches self-hypnosis so you may continue at home yourself. This has made significant changes to my sleeping pattern and all round general wellbeing.

I cannot recommend Pam enough.

K S (June 2020)

---

I used Pam for some anxiety problems, after 2 sessions I found I had a better way of thinking, my problems didn’t seem anywhere near as bad. Pam is very professional in her work and very easy to talk to. Thank you Pam for making me feel so much better.

J C (January 2020)

---

 I went to Pam for help with my fear of heights after exploring several options. It was my husband’s 50^th birthday in November and we had planned a holiday to Cape Town and Mauritius. My husband wanted to go to the top of Table Mountain, overlooking the city of Cape Town – for anyone who doesn’t know this is extremely high, with a rotating cable lift, not good for someone with a fear of heights. All of my life I have struggled with heights and I was getting palpitations just looking at the pictures – I needed help!

After two sessions with Pam and using my own self-hypnosis, taught by Pam, I arrived at the foot of the mountain.

I DID IT - I GOT TO THE TOP!

I was so excited, even my husband was amazed. I sat at the top of the mountain and called Pam there and then; “It’s Claire, I did it, I am at the top!” I have seen Pam since and she has told me she will never forget that day either – thank you Pam.

For anyone contemplating doing something that involves a fear, it’s amazing when you achieve it. If you need support to overcome a fear or to change something in our life try hypnotherapy, it can maybe help you too.

Pam is now supporting me with weight loss and that is working also. If you want to make changes then speak to Pam, I did and I got to the top of a mountain.

Many thanks.

C E (Dec 2019)

 

---

I came to see Pam a few weeks ago with my spider phobia. The same day as my session with Pam there was a small spider at home, I just got a tissue add got rid of it. A few days later a larger one appeared and I dealt with it very fast without any after effects or creepy feelings. I was just aware that it was there.

I am totally amazed, my reactions are so different. Although I still find them unpleasant I am positive and remain determined that I am in control. I can’t believe the change and neither can my family.

I just wanted to say thank you Pam!

L J (October 2019)

---

I have suffered with severe IBS for 9 years, no medication has truly helped, consequently I developed depression and anxiety just coping with every day life, it affected everything I did and made me feel as if I wouldn’t be able to live like a normal person ever again.

This has all changed in 2 weeks with the help of Pam, hypnosis and Pam teaching me to do my own self-hypnosis. I can’t stress how much Pam has changed my life, I no longer live in fear. I am myself again, experiencing so much joy and passion for the world. The feeling of being normal again is something no words can express.

The things Pam has taught me have helped me, not just through these past troubled times but can be adapted to help me throughout the rest of my life. With Pam’s caring attitude and great teaching ability anyone would find it easy to learn. She has also helped rid me of my dramatic fear of sharks.

I’m not the only one seeing and feeling the benefits of my being more in control and independent once again, I’ve had countless compliments from friends and family about how I have turned my life around in 2 weeks, and also how much energy I have. It’s as if a miracle has happened.

Please, if anyone is reading this either for themselves, a family member or a friend who is suffering with IBS and any relative symptoms, give hypnotherapy and Pam a try, you will wish you had done it sooner.

From a very grateful Grimsby man.

J D (Sept 2019)

---

Smoking is now a thing of the past for me thanks to Pam. It’s actually enjoyable feeling myself becoming fitter and more confident.

Pam has also helped me to overcome anxiety and I felt so at ease in Pam’s company.

Thank you so much. Highly recommended.

N C (Sept 2019)

---

This Lady is amazing, not only is she a lovely lady she is very good at what she does.  Pam has helped me save my life.  I have smoked for over 30 years and to be honest I enjoyed it, but I was diagnosed with lung disease and it hit home hard.  I saw Pam for one session and I have not smoked since.  I’d recommend this lady definitely.

M B (December 2018)

---

I met with Pam recently to try hypnotherapy for anxiety and a low mood. I was constantly obsessing about an illness that might return. One session with Pam has significantly improved my sleep, I feel calmer, more positive and happier. Having never experienced hypnotherapy before, I would strongly recommend it, as seeing Pam has turned my life around.

Thanks Pam

B C (Sept 2018)

---

I recently visited Pam at I-hypnosis and before I went to see her I was a shell of my former self and quite low, after 2 sessions and good advice and coaching I feel so much happier. It was a very good experience.

Thank you Pam

(L S June 2018)

---

My son was struggling with exam anxiety and after trying numerous things we decided to try hypnotherapy. After a short chat with Pam on the phone we decided to give it a try! After being taught self-hypnosis and breathing exercises my son took his first GCSE with no anxiety or panic attacks. I would definitely recommend hypnotherapy and Pam to anyone suffering from any kind of anxiety.

Thank you

(T H June 2018)

---

Hi Pam

Thanks for the hypnotherapy sessions because now for the first time in over 10 years I can sleep at night and I have the ability to relax my mind with the information installed by you. I’m no longer fighting my own mind to rest but using the new skills you have taught me and counting myself into a nice sleep, waking up feeling positive, rested and calm for the day.

Best regards

G C (May 2018)

---

Hello Pam,

A huge thank you for the 2 hypnotherapy sessions to help with my anxiety, brought on by stresses at work, which was slowly affecting my home life. After the first session I felt an immediate benefit and after a second visit the decrease in my anxieties has been great. Not only has this helped me return to work but also helped me to enjoy my life outside of work. The self-hypnosis that I do everyday is great for keeping the anxieties away and helps with day to day stress.

A big thank you again Pam.

S L (April 2018)

---

Hi Pam

Thanks so much for the Hypnosis Session to break my 30 year smoking habit. I don't know how it works, but since seeing you I haven't smoked and have had no desire to do so. Before I came to see you I had tried everything and for a while some of these worked, but I always ended up going back to smoking. I now have a sense of greater will power this time and will not fail.

On a personal level you were really welcoming, explained the process in full and incorporated my triggers into the session, which we had discussed at length during the session so it really was centred around me and what I needed.

Many thanks

JA (April 2018)

---

Hi Pam

Its just over two week since I last saw you and in that time I have had a week away when I would normally struggle to sleep. During this period I have managed to sleep an average of 6/7 hours a night which I have found truly amazing after only two sessions with you.    

May I take this opportunity to thank you for all of your help. 

(D B November 2017) 

---

Fantastic, thank you Pam. As you were aware I had very high blood pressure caused by stress at home but after two sessions I feel so much better and guess what my blood pressure is about normal for some one of my age, even the nurse could not believe it. I will keep up the self hypnosis. I look better and feel so much better.

Thank you

(L C November 2017)

---

Hi Pam

This is just to say a big thank you.  After having a balloon phobia for as long as I can remember you have not only helped me but freed me.

The phobia was so bad that I couldn’t even talk about balloons without crying and getting into a state.  It really affected my life.  I don’t think I even realised how on edge I was most of the time.  I could not go in card shops, restaurants, parties etc.  I would see balloons all the time.  I got so upset I had pains in my chest and my legs and I would scream and cry and was always looking for an escape route.

In just 2 sessions I can say I am free and a normal person.  We are going on the ferry to Amsterdam on St Patrick’s Day and I was dreading it.  I knew there WOULD be balloons all about and I wished we hadn’t booked it.  With just 2 sessions was able to go into a bar with balloons in, then into another with them tied to the bannister rail and I climbed past them with no problem at all.

I suggested the next day even going into McDonalds for breakfast on the way home.  I walked past them there and felt relaxed and for the first time I enjoyed my breakfast.  Then on Red Nose Day at work I shocked everyone as I held one and had a photograph taken and I attach a copy for you. 

I will definitely recommend you – they have plagued my life but NO MORE.

Thank you.

S B (March 2017)

---

Dear Pam,

Just wanted to say thank you for helping me with my problems which have caused me anxiety for many years. I should have come to see you sooner!! Your professional approach and kind manner made me feel relaxed instantly.

I am using all the techniques that you taught me and I am feeling much calmer, confident and relaxed now.

I am very grateful to you, thank you.

RF (Feb 2017)

---

I recently developed Anticipatory Nausea whilst having chemotherapy treatment.

I couldn’t even walk down the corridor of the hospital without gagging and being sick when having to go for treatment.

Although I am not having treatment at the moment I am still going to the hospital for appointments and I now can walk down the hospital corridor without feeling nauseated or gagging thanks to Pam.

G S (February 2017)

---

Hi Pam,

It's been just over three weeks since I came to see you. My worries at that time were that I was preparing for a major operation and I was also a smoker of over 40 years. Since that time I have been for my operation and managed to keep my anxiety levels down, I am smoke free and have been since I came to see you.

Thank you Pam, I am sure that this will mean my recovery will be smoother and much healthier.

JR (November 2016)

---

Hello Pam

I came to see you for help with anxiety which has been with me for some time - anxiety in connection with going out and going away on holiday.  I’m now going out much more, I go shopping and I wanted to drop you a line also to tell you that I have just had a great holiday in Crete, which was a lovely island.  Travelling was no problem.

Thank you for all your help.

Regards

F N (August 2016)

---

Well Pam I can confirm that things are continuing very well thank you.

Its been over three weeks since I first came to see you with my issue of clenching and grinding my jaw & teeth (Bruxism I believe is the medical term). At first I wasn't sure if hypnotherapy could help me, but after just two sessions that all changed. You gave me all the tools that I required and your great understanding of the subject has had such a powerful effect.

I was clenching my jaw and grinding my teeth every hour of every day, however, that has all changed now and I’ve not done it once since the first session. This really has worked for me, and I'll be mentioning it to my dentist on my next visit so that she can spread the word "Hypnotherapy works!!"

Thank you so much Pam.

PH (July 2016)

---

I had been struggling with my weight since putting on 6 stone during illness, my main problem was snacking between meals and I didn’t have the willpower to say no to sweets and cakes.

I heard about the Hypno-Band and decided it was worth a try, but I was sceptical.

Having now been through the course, I have lost 16lb so far and still going.

I am now finding it easy to avoid and refuse sugary treats (despite their being available all the time at work) and I am thinking about food differently. I no longer see cakes/sweets as a reward that I deserve or as something to help me cope with a stressful day.

I have already noticed that I am feeling heathier and finding it easier to move around. I am exercising more, and enjoying it.

Also, even though this wasn’t what I went for, I was given techniques for helping me to sleep as I have suffered with insomnia most of my life, and I am sleeping much better. This makes me feel better all round, and I therefore do not need sugary foods to boast my energy when I’m tired to help get through the day.

I was also given techniques for dealing with stress at work, instead of turning to my usual sweets and snacks to make me feel better, so I have been feeling more relaxed, calmer and more confident in my work life.

Highly recommended

T N (May 2016)

---

My first day of skiing has been a total success and I have amazed myself and skied down mountains that were over 5000 feet high!! I feel totally elated and overjoyed by my achievements and so in control. Tomorrow we are planning on skiing over into Italy!!

Thank you so much your expertise and brilliant knowledge and advice and I can't wait for tomorrow!!

My state of mind has totally changed and I feel I now have all the tools to achieve anything I wish. My husband is completely stunned by my positive mental attitude and says it's the best money we have ever spent!!

Many thanks again.

Best regards

L K (March 2016)

Follow-up testimonial

Hi Pam again

Well, we came home yesterday and I did my self-hypnosis every night whilst away and had the best holiday ever. At one point I was over 12,000 feet high which is the highest point in the Alps. I could see over 35 mountain ranges! I had absolutely no fear whatsoever on any of the ski runs and my skiing ability has vastly improved because of this! I will continue with the self-hypnosis as we discussed and I'm sure it will benefit me in lots of different areas of my life.

Once again, huge thanks for all your efforts and expertise and I wish you all the very best for the future.

Best regards

L K (March 2016)

---

Hi Pam

I feel so much better, calmer and happier. Although I came to see you last September for a fear of flying, hypnotherapy has helped me with anxiety in general.

Following on from my sessions with you I got into a good routine using self-hypnosis. Using the skills you taught me I feel I coped really well with my flight to and from Milan helping me to remain calm and anxiety free.

Thank you for helping me Pam. Although I have no flights planned for this year I feel much more confident about any future flying. Prior to seeing you I would become so anxious about flying that I would become dizzy. This is not the case now so thank you.

I hope you are well.

G R (January 2016)

---

Hi Pam

Happy New Year. I’m doing great thank you. I haven’t had a cigarette since the day I saw you, 4th November 2009 (6 years 2 months).

Many thanks.

Angie A (January 2016)

---

Hello there Pam

I am pleased to say that I am still without the dreaded cigarettes. It was July last year 2015 when I came to see you, so it has been a while. I am very happy, as are all my friends and family, and I am thousands of pounds better off!!!

Thanks for your help.

V S (January 2016)

---

Dear Pam

Thank you for your thorough, professional yet very personal approach to my problems and teaching me so well. The techniques I learned during my first session were effective from the first day and I am now able to enjoy situations which previously filled me with dread.

I am following your advice to practise daily and I continue to feel confident and happy. My blood pressure has also come down!

Regards

R G (14 January 2016)

---

You have a success, I am now enjoying my 2nd smoke free New Year! Somehow it has been achieved and well tested, with trying times flying. I was told that I would crack on holiday also but came through it unscathed.

My last cigarette was 2 days after seeing you on 7th November 2014, so I am now at 1 year and 2 months.

I feel so much better, I can actually sleep through a night, I have clothes that don’t smell and I absolutely hate the smell on others now – what a hypocrite hey.

Many thanks.

M K (January 2016)

---

I have been biting my nails for a long time and I have tried to stop this habit several times but I always started again. I was very embarrassed about the state of my nails. I could not believe that after one consultation I haven't bitten them once and I now have lovely nails.

Thank you Pam

M M (July 2015)

---

Dear Pam

I would just like to thank you for all your help. You were so lovely and easy to talk to. I felt very relaxed during our sessions and I really feel a change in myself and my family and friends have notice it too. I have tried other types of therapies in the past but nothing has worked as well as the techniques you gave me. I would urge anyone who is considering Hypnosis to go and see Pam as she is fantastic at what she does. I continue to use the techniques and feel better and better each day. I feel so much more relaxed and happy in my day to day life, I only wish I had done this sooner.

Thank you again for everything you have done.

L I (June 2015)

---

"We as parents wanted to thank you Pam for helping our Son (through the power of hypnosis) to manage the extreme night terrors he was experiencing on a nightly basis, as a result of the stresses and strains of university life.

He has totally embraced the tools you gave him through self hypnosis to restore control, and has returned to going to bed calmly, without the fear of getting up in a sleep state and running around the house in panic, and potentially injuring himself.

We would urge anyone considering hypnosis as a potential therapy to help with their particular problem to contact Pam, who is a true professional in her field, and is a recognised clinical hypnotherapist, and her work should not be confused with the hypnotherapy demonstrated on recent TV to ridicule people and trivialise this effective treatment.

We are so grateful to you for this natural intervention which has brought normality back to our Son's sleep hours.

Kind regards, thankful parents.

R B (February 2015)

---

Hi Pam,

I would like to thank you so much for the help and advice that you gave to me in November 2014. I came to you because of my fear of flying, which had stopped me from travelling abroad for almost three years. I needed your help as we had planned to go to New York City to celebrate our daughter’s 30th birthday in December 2014. It was a friend of mine, that had visited you with her own problem, who explained that you may be able to help me.

I am so pleased that I took her advice. I was very nervous when I first came to see you, but you put me at ease and helped me to talk through my problem. I took on board what you were saying and also followed other information that you gave me to put into practise at home. I still follow your advice and I cannot explain what happened concerning my fear of flying, but I flew to New York City with no problem at all. I used to feel sick at just the sight of a plane, even if the plane was on the television, and this no longer bothers me either. In fact my husband was amazed at how calm I was during the flight, as it has always been him that has had to fly with me and has had to try and calm me down previously! It was always embarrassing for my husband and especially me, how I felt and reacted during flying. In fact I now feel ready to fly again and I am looking to travel abroad and do not feel anxious at all about flying. I put this down to all your advice and time that I spent with you​.

Thank you again Pam.

J M (January 2015)

---

Hi Pam,

I just wanted to let you know that we came back from skiing on Saturday evening and I had the best skiing trip ever, thanks to all your help with the self hypnosis. I went down slopes the most relaxed I have ever been. I didn't have the fear I experienced last time, although I didn't go down too steep a slope this time, just wanted to experience the relaxed state.

That said, I skied alone on the mountain for the very first time ever, whilst my husband and friend skied at the top. I went all the way from the top of a run to the village at the bottom all by myself, which is a massive achievement for me. I enjoyed skiing for the very first time in my life.

We have booked to go again to another resort in 5 weeks time and I will continue with the self hypnosis, but wanted to thank you for all your help and would recommend this to anyone who has the fears that I experienced.

Hope you are well and continue with the great work.

Kind regards

B W (January 2015)

---

Hi Pam

Well it's been some time since I came to you for assistance with hypnosis and I have to say I have practiced the techniques you taught me on a daily basis and I feel absolutely fantastic.

My lifestyle has improved dramatically and all my family has indirectly benefitted from my more calm and peaceful attitude towards the every day problems and issues that life throws up from time to time.

Also my sleep pattern has improved so much that I can now honestly say that, after working on shifts for 32 years, I am now enjoying a fully relaxed and peaceful sleep pattern. I use your techniques to help me fall asleep quickly and then the next thing I know is that my alarm is going off at the time I have set it for.

This relaxed sleep is the best I have ever experienced since beginning shift work 32 years ago, my only regret is that I did not come to see you many many years ago.

Thank you for your help, assistance and support.

Best wishes

N W (December 2014)

---

I went to see Pam to ask if I could have therapy to help me with weight loss.

She went through a quite stringent process before agreeing to help me with Hypnosis and I booked three sessions with her. The sessions are quite lengthy and tailored to individual needs, and they were spaced out over approximately three months.

At the end of the sessions I had managed to lose about a stone in weight and feel much better about myself and have a brighter outlook. She has taught me how to discipline myself with healthier eating and drinking habits, exercise, and more importantly how to relax.

I was rather unsure to say the least when I initially contacted her and didn’t really understand the power of your own mind and how you can discipline yourself.

I would recommend anyone with weight and confidence issues to give her a call and ask if she would be willing to assist, it has certainly paid off for me.

Sharon (June 2014)

---

Hi Pam

After many years of being stressed and anxious about training courses, meetings at work and even just going shopping, I needed to do something about it. I read Pam's testimonials and made an appointment. After the first appointment the difference was a life changing experience. I am more confident and more relaxed now. I should have called Pam sooner. I has certainly made my working life and also shopping more pleasurable.

Many thanks Pam

C M (October 2013)

---

Hello Pam,

I came to you with a fear of flying, my husband and I were off on our dream holiday to Canada. Well Pam, I can honestly say that the hypnotherapy worked beyond belief. When I would normally be in and out of the ladies in the departure lounge with stomach cramps through nerves, I was happily shopping in the "Duty Free" shops. On the plane, where I would have been sweating, feeling nauseous and shaking uncontrollably at every bump and noise that the plane made and watching for any signs of panic in the Air Crew's faces, I was happily reading, watching TV and even managed to sleep a little I was so relaxed!

We had a lot of turbulence on the return journey and even a panic when one of the passengers collapsed in the aisle just in front of us. With the help of the breathing exercises you'd taught me, I managed to stay calm throughout.

The holiday went like a dream and I did things I would normally be very nervous about doing including a sea plane ride over Vancouver Harbour (my husband was really nervous and he couldn't believe how remarkably calm I was).

The exercises you taught me have also helped in other areas of my life and I realise now that, whilst I never thought I was a nervous person, I must have been very tense in certain situations. Whenever I feel my body reacting now to a stressful situation, something "kicks in", I feel my breathing start to slow again and my muscles start to relax again. Recently I have also helped family members to deal with difficult situations by teaching them your breathing exercises to calm them down.

Needless to say I can't thank you enough for your help and advice. I have told everyone how successful my hypnotherapy has been and haven't hesitated to recommend your services to family and friends, or anyone else for that matter! I hope you are proud of what you do for others, you've certainly made a difference to my life.

Thanks again.

J C (November 2012)

---

Hi Pam

Just to let you know that I checked in for my flight to Florida feeling very positive, waited in the departure lounge, again feeling very positive, and when called to board did so with no feeling of dread whatsoever. This was all in line with the positive thoughts I had been going over whilst practising the self-hypnosis that you taught me.

I felt totally relaxed and calm during take off, during the flight in general, and also during the landing. In fact I spent most of the time looking out of the window during the landing, which is something I would never have done on any earlier flights. I arrived in Florida feeling relaxed and enjoyed a great holiday. The only tears, I nearly shed, were of shear joy at how different the whole experience had been.

The return flight was also a very relaxed experience and I managed to nod off on a few occasions, something I wouldn't have done before the hypnotherapy sessions with you.

The whole experience was so different, and I will be eternally grateful for the way you have helped change my life. We are already choosing where we are going next year for our holiday.

If anyone has a phobia that they are struggling with or they feel is preventing them from enjoying anything then I would recommend they contact you and look forward to the rest of their lives positively.

Once again, many thanks Pam and I will certainly be recommending your services to others, as I already have been.

Regards

S D (August 2012)