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Testimonial:
Hypno-Band
Please read the following testimonials but I
must mention , however, that there can be no
guarantee of specific results and that
results can vary with each patient.
Good afternoon Pam
Just a quick catch up and to say I still have not
had nor do I want to eat Chocolate, 14 years on from
my first hypnosis session with you. My body has not
craved chocolate since my first session with you. I
have never found it hard to say no thank you to
offers of chocolate bars, cakes or treats. I
actually now don’t even like the smell of chocolate.
In the past I would have reached out for chocolate
at the first sign of stress or upset, but this no
longer is the case. I also find it comforting to
still use the calming techniques that you taught me.
Thank you Pam for our sessions together I always
feel so positive and focused when I have visited.
L T (October 2023)
My name is Julie I
would just like to say I started my gastric band
Hypno-Band hypnosis Weight Loss System with Pam on
21st November 2021 and completed the sessions on
18th February 2022. I have lost nearly 4 stone
already and I am still on my journey.
I would highly recommend Pam, she is such a
professional lady who makes you feel relaxed and at
ease so if anyone is considering hypnosis I would
definitely use Pam.
I would just like to thank Pam; she is an amazing
person.
J K (February 2022)
Hi Pam
I just wanted to let you know that my weight loss is
still progressing and I have now lost 4 stone in 6
months.
Thank you once again for your support.
J (October 2020)
Hi Pam
Just to let you know that my weight loss is now 7
stones 10 lbs in 7 months.
Thanks
K W ( October 2020)
I just want to say a
great big thank you to Pam!
I have always struggled to manage/maintain my
weight. After reading others' testimonials on her
website I thought I would try working with Pam. The
sessions put me at ease immediately and provided me
with the opportunity to focus on what I needed.
I have lost 2 stones in 2 months using the
Hypno-Band, the virtual gastric band weight loss
system. I'm still on my journey and challenges still
occur but it is a lot easier to stay focussed and
keep doing what I'm doing after speaking to her.
Thank you once again Pam.
J (July 2020)
Hi Pam
Just to let you know that my weight loss is now
6 stones after 5 months.
Thanks
KW (Aug 2020)
After a lifetime of
being overweight, I have tried and “failed” on so
many occasions to lose weight I had virtually given
up hope of doing so. There isn’t a worse feeling in
the world than being hungry all week, jumping on the
scales to find that you have lost a pound or even
put weight on. In fact, I decided a long time ago
not to have any scales in the house, as I hated the
thought of weighing myself.
I decided to seek help and chose Hypnotherapy and
randomly chose Pam and her Hypno-Band technique,
virtual gastric band hypnosis, after reading her
website. I must say that I was willing to give it a
proper try, but I wasn’t convinced. Why would I be
after so many failures? The sessions were conducted
successfully and easily online via laptop.
Pam taught me some positive thinking techniques that
have changed my mindset completely. This has helped
me kick some bad eating habits that I just could not
stop myself doing. In this day and age, we are all
wanting results – I have lost 4.5 stones in 4
months!
Yes I bought some scales and to my amazement I do
not have any negativity when I weigh myself even
though I have plateaued on several occasions.
Cheers
K W (June 2020)
I went to see Pam after
almost 10 years of yo-yo dieting and never getting
close to my goal weight. I tried every diet under
the sun but still found myself cheating and eating
foods I knew I shouldn’t. My biggest struggle was
trying to keep away from chocolate, crisps and
takeaways. Convenience food really had become a
weakness but the fact I could shift a stone here and
there kept me in denial. I never wanted to accept I
was big. I stopped looking in full length mirrors
and hid away from cameras because if I couldn’t see
a problem then surely no one else could.
Pam has completely changed my life. I was so nervous
when we first met but she instantly put my mind at
ease. She was the perfect mix of professional,
understanding and empathetic. She talked me through
everything that would happen during my entire
hypno-band journey and no question was ever too
silly. I felt safe from the very start. Not only
have I lost over 3 stone in less than four months
I’m now only half a stone away from my target weight
and going strong. My whole thought process is
different now too. Can I do it has been replaced
with when I do it. No more doubt. No more denial. No
more craving unhealthy food. No more yo-yo dieting.
Those things are all completely in my past and I’ve
never felt so happy and full of life.
Another huge benefit is I’ve learnt so many
techniques throughout my journey to help me with
other aspect of my life too. Be it stress, upset or
anxiety I’m always completely in control.
If you’re ready to change your life then what are
you waiting for? This will be the best thing you
ever do.
A B (April 2020)
Dearest Pam
I hope you and your family are well, stay safe and I
am sending very best wishes to you. I am still a
size 12, having been 13st when I first came to you
in April 2018 for help with weight loss, using the
Hypno-Band technique.
If I slip during this coronavirus blip I’ll forgive
myself, then take in a deep breath, as you’ve taught
me, and get myself back to using all the techniques
that you have taught me.
God bless and stay safe. Xx
V T March 2020
Before starting hypnosis
with Pam I felt like I'd lost control over eating.
This meant that I’d eat masses of food that was bad
for me and resort to take-aways rather than cooking.
I made excuses for not taking the time to look after
myself and as a result of this my weight had
increased. I felt self-conscious and uncomfortable.
After my first session of the Hypno-Band virtual
gastric band weight loss system, I was blown away
with how my mindset had changed. I had control over
my decisions and urges. This really empowered me and
felt amazing. Since then I have continued to
gradually lose more and more weight and I'm close to
losing 2st since September.
The changes that I have made with the help of Pam
are permanent, long-lasting and as long as I
continue to look after myself, do my self-hypnosis
that Pam has taught me and take the time to focus on
my needs then I will continue to keep losing weight.
I can't thank Pam enough for all her help and
support. Not only has she helped to change my
outlook but she's helped to change the way I see
everything.
M R (January 2020)
Happy New Year Pam, I hope it brings good
health, joy and love. I’m still going strong
since coming to see you 18 months ago,and
having my Hypno-Band virtual gastric band fitted. I
choose not to eat chocolate, potatoes and
bread thanks to you. I haven’t eaten mince
pies for 2 Christmases, because I don’t want
to and I still do my self-hypnosis.
You’ve changed my life and empowered me. I’m
in control and make choices, food doesn’t
control me. I’ve dropped 3 dress sizes from
18-12. I still have a stone to go and it
will go.
Please quote me.
Thank you Pam.
V T (01 Jan 2020)
Hello
I am a 62 year old female who has had the HYPNO-BAND
virtual gastric band hypnosis technique in 2019 with
my Clinical Hypnotherapist Pam Hewstone.
I wish to express my gratitude to Pam for my five
very successful sessions.
I have had a life long problem with my weight, but
on the first visit with Pam I was immediately put at
ease and definitely felt this was the treatment for
me. I have completed the full course with life
changing and amazing results. Pam has guided me
through the process with literature and CD’s and she
was at the end of the phone if needed. I have lost
weight steadily and most importantly healthily, and
I should reach my target weight in about a month.
I would like to thank Pam for all she has done. My
family and friends have noticed the change in me
both physically and mentally, what more can I ask
for …….?
A highly recommended procedure, I am definitely an
advocate for the HYPNO-BAND.
J C (September 2019)
Pam is amazing, she
has empowered me to be in control, to take
positive steps to change my eating habits,
and she has given me the tips and tools to
change my life in a positive and comfortable
way.
I haven’t eaten chocolate, bread nor
potatoes for 4 months now, I don’t miss
them, I don’t need them, I have no desire
for them. I am enjoying eating healthily and
embracing my steady weight loss, this is not
a diet it’s a change of life and about being
in control. Since embarking on this
adventure with Pam 4 months ago I have lost
24lbs. The hypnoband has really helped curb
my appetite, my stomach is shrinking and I
am full up much quicker. I am learning to
recognise the “stop eating I am full signs”
and have much more energy now to do more
exercise and I am confident I will achieve
my weight loss goal by Christmas because I
am now in control and feel so positive about
the changes I am making.
Pam invested a great deal of time to
understand why I over ate and what were my
weaknesses. This change is for the rest of
my life and this is down to Pam’s amazing
skills and positive encouragement and I
cannot recommend her enough, she is a gem!
V T (August 2018)
Dear Pam
I would like to thank you for
your help in my losing weight. I found you a highly
professional, competent and assuring person. I am
delighted with the Hypno-Band gastric band treatment
you gave me and with a positive result. You were
very patient and thorough throughout my treatment, I
have completely changed my lifestyle for the better
and I might add that the weight I have lost has
given me more energy and confidence. I would gladly
recommend you to anyone without any reservations.
Many thanks for your help.
K H (August 2016)
I was recommended to Pam by a
friend for the Hypno-Band weight loss . Well I must
admit I am the biggest sceptic ever. I went along
not really expecting anything great to happen, and
in two months I have lost nearly 2 stone in weight
and I am still losing it now! I don't fully
understand how it works but it worked for me and I'm
well on my way to getting to my goal weight. Thank
you Pam for your advice and taking the time to
explain everything to me. I would thoroughly
recommend Pam to anyone. Thanks again for your help.
A G (August 2016)
I had been struggling with my weight since
putting on 6 stone during illness, my main
problem was snacking between meals and I
didn’t have the willpower to say no to
sweets and cakes.
I heard about the Hypno-Band and decided it
was worth a try, but I was sceptical.
Having now been through the course, I have
lost 16lb so far and still going.
I am now finding it easy to avoid and refuse
sugary treats (despite their being available
all the time at work) and I am thinking
about food differently. I no longer see
cakes/sweets as a reward that I deserve or
as something to help me cope with a
stressful day.
I have already noticed that I am feeling
heathier and finding it easier to move
around. I am exercising more, and enjoying
it.
Also, even though this wasn’t what I went
for, I was given techniques for helping me
to sleep as I have suffered with insomnia
most of my life, and I am sleeping much
better. This makes me feel better all round,
and I therefore do not need sugary foods to
boast my energy when I’m tired to help get
through the day.
I was also given techniques for dealing with
stress at work, instead of turning to my
usual sweets and snacks to make me feel
better, so I have been feeling more relaxed,
calmer and more confident in my work life.
Highly recommended
T N (May 2016)
I am 64 years old and
weighed in at 115kgs. In old money that is
18 stone, a weight far too heavy for a 5ft
6in male who has tried to diet all his life
with minimal success. With much to look
forward to in life and with friends passing
on, the time for me to decide that something
must be done was long overdue.
The fact that I had
decided to lose weight and really wanted to
was Vital. My daughter and her daughter, who
had a vested interest obviously, decided to
make contact with Pam Hewstone with whom I
met and had a long and thorough
conversation.
Pam’s main and
important statement was that there really
isn’t such a thing as a long term successful
Diet. It has to be a Life Style change for
success in weight loss, and healthier
living.
I have an adventurous
goal with which I am well on the way. I
presently weigh in at 95kgs which is a loss
of 20kgs so far and with the challenge of
Christmas in the past. In saying all that,
this is not the only change I have noticed.
My whole attitude towards life and eating
has changed for the better. I enjoy my food,
I very seldom feel hungry, I can get into
clothes and I feel good about buying smaller
sizes.
But most import of
all, for a well known Cantankerous person,
it has been known for me to relax and smile
more than twice in a day.
I HAVE A LOT TO BE
THANKFUL FOR !
F P R (Jan 2016)
Updated
Testimonial:-
I am still losing weight,
and my weight loss is now 3st 9lbs.
P R (March 2014)
Previous
Testimonial:-
I came to see Pam in
September 2013 about weight loss and agreed to go
ahead with the Hypno-Band gastric band technique.
After the 5 sessions I have lost 2st 12lbs. I feel
good and more active. This is life changing and I
would recommend it for anyone struggling to lose
weight.
Thanks Pam
P R (September 2013)
Like most, I have
tried every diet going and usually managed weight
loss within the first 3 months and then my attention
drifted to things I knew I should not eat but could
not resist.
My relationship with food was that it has always
been seen as a 'treat' for doing well since I was a
child; eating cake was therefore a reward for losing
weight......got it? My downfall was the lack of
willpower to say 'No' (I was somewhat easily led
where calories were concerned).
Last summer I found myself in extreme pain and on an
emergency flight home from Ibiza due to bulging
between my lower discs in my back. Apart from
surgery, the only other option to manage the pain
was weight loss. At this point I found Pam, read the
testimonials on her website and decided to give it a
go. I have never looked back.
I can now sit in front of cake and not even be
tempted (it doesn't taste as nice as I remembered it
did so I don't bother). What's changed? My
relationship with food has - I no longer see it as a
'reward' for doing well, instead I buy a new dress
for doing well! What was my main driver to succeed?
Back pain or cake........a no-brainer really!
In 4 months I have lost 2 stone and
have no doubt I will achieve my overall target of 5
stone weight loss and keep it off. My husband thinks
he has a new wife (lucky him) and my daughter can't
remember the last time I was this slim. I am never
hungry.
Thanks Pam! x
Rachel, Laceby (Dec 2013)
Updated
Testimonial:-
Hi Pam,
Just a quick note to let you know I am still on
track with my weight loss thanks to you. It's
a big milestone today ...... I have now lost 4
stone which is 2/3rds of the weight I wanted to
lose and I have done it since the end of March which
averages out at 1 stone a month.
The amazing thing is I find healthy eating no
problem since having hypnosis. I still
practise my self-hypnosis every day and have also
listened to all 3 cd's on different days last week
just to make sure I don't drift back into bad
habits. I have gone down 6 sizes in clothes
and can now buy
MY size
in most shops. My fitness level has climbed
and I am more active and enjoying life so much more.
I thought being slimmer and fitter at my age and
with my health problem was unattainable until I came
to see you for the Hypno-Band, and I am achieving
what I thought was impossible.
Pam,
thank you for the amazing changes you have enabled me
to make in my life.
Yours sincerely
M E (July 2013)
Previous
Testimonial:-
Hi Pam
A big THANK YOU for giving me the tools to alter my
life. When I came to you in early March I was a
little sceptical of the Gastric Band Hypnosis
Program but at 18st 2lbs and with big health
problems I was willing to try anything and I am so
glad I did because here I am less than 3 months
later 3 stone lighter and feeling
confident that the techniques you taught me (self
hypnosis) will allow me to continue with these life
changing alterations to my eating and exercising
patterns.
The biggest thing you have given me with this
program is the ability to like myself because I am
no longer failing.
Thank you Pam.
M E (June 2013)
Hello Pam
I would like to say a big thank you for my
Hypno-Band gastric band hypnosis treatment.
I am very pleased to say that I have already lost
1st 4 lbs which I am really pleased
with, and I am continuing to do the self-hypnosis
which you taught me. I have gone down from a size
18/20 to a size 16, and my next target is size 14.
I have now tried my new blue suit on, which I am
sure you will remember as I spoke about it a lot,
and I can get into it. I am so pleased and thank you
very much for all your help.
Keep up the good work.
Many thanks
K K (June 2013)
Updated
Testimonial:-
Dear Pam
I promised you an update on my weight loss when I
sent you a message last August and I am pleased to
say I reached my target of six stones weight loss in
February this year, after having had my
Hypno-Band fitted 12 months ago.
I am absolutely thrilled with the outcome and have
passed your name to many people who are so impressed
with the results I have achieved. I now have much
more confidence, and a new wardrobe!!! When out
recently one of my husband’s acquaintances came
across to speak to me and said "Is it you?" I also
spoke to a neighbour I haven't seen for some time
and he didn't recognise me at all. I will keep up
the self hypnosis and remember all you taught me as
I love my new life and my husband likes his "new"
wife!!!
Many thanks once again.
S G (March 2013)
Previous
Testimonial:-
Dear Pam
Many thanks for changing my life. I came to you at
the end of February with a serious weight problem
and a degree of scepticism but you changed both!!
After my Hypno-Band hypnosis I have
now lost 4 stone and have
confidence that I will reach my target weight.
Life has improved so much and I am now having to
start buying a new wardrobe as I have decreased by
five sizes in most clothes. I have received many
compliments about my appearance and feel much more
confident. Recently I had a post-60 years of age
medical and my blood pressure and cholesterol levels
were very good and the nurse was very pleased to
hear of my weight loss.
I have no hesitation in recommending you to everyone
and I am so grateful for all your help. I will
continue with my self-hypnosis and life changes and
hope to let you know later this year when I reach my
target weight.
Thanks again for all your help.
S G (August 2012)
I have lost four stone in
four months and feel the best I have ever felt. I
was always a picky eater and always had a big plate
full of food and I could never stop eating even when
I was full. Since having the Hypno-Band
gastric band hypnosis technique I have cut my
portions down and cut out a lot of foods, so I am
now only eating healthy food. I found this hard
before as I have two small children and it was so
easy to eat what they were eating but now I don't
even feel as though I am on a diet. It has been the
best thing I have done. I am also exercising as much
as I can and my confidence has grown.
The only thing I would say, as Pam told me, is that
it is important to keep up with self-hypnosis
because if you let it slip that is when you could
find yourself cheating.
K G (March 2013)
Believing that hypnosis could not help
people to make life changes, after several
discussions with my family, I decided to
give it a go and went to see Pam for the
Hypno-Band gastric band
hypnosis technique. I had previously tried
many different ways to lose weight but
always returned to bad habits of eating too
much junk food.
Pam put me at ease and although I had doubts
that hypnosis would work for me, I found the
experience had a strangely calming effect.
Pam explained that this was not a magic
cure and I would need to make lifestyle
changes with her help through clinical
hypnosis.
She reinforced these changes through
hypnosis and to my amazement I have so far
managed to lose over 5 stone in just over 3
months. I am starting to exercise more and
feel fantastic.
Previous diets had left me still craving the
foods that were actually making me
continually gain weight whereas having
hypnosis with Pam has enabled me to think of
what I am eating and to recognise when I am
full. Please don’t think that I am not
eating because believe me I am eating many
of my favourite foods including roast
dinners. In fact I would say my dietary
intake is better and more varied than it
ever has been.
I would like to thank Pam and would
recommend people to try clinical hypnosis
with her not just for weight loss but for
any other issues they need help with.
Many Thanks
P P (February 2013)
Updated
Testimonial:-
Hi Pam
Just to let you know that so far since
February 2011, I have lost 13 stone
5 lbs. I still find my
self-hypnosis helps me with all aspects of
life and I'm still more confident. Also my
control over the food I eat is still there,
all because of the hypnotherapy and the
Hypno-Band technique. It has helped me so
much. I enjoy walking the dog, and I even
enjoy the exercise. I have been able to buy
some new clother - my old ones are all way
too big, and I have finally managed to buy
some nice shoes too. I'm really enjoying
being so much smaller than I was.
Thank you once again.
V W (September 2012)
Previous
Testimonial:-
I have now lost 9
stone 1 lb
since the middle of February 2011
and feel so much better in myself, I can walk the
dog and shop for hours. I really do feel like a
different person, in confidence, physical ability
and happiness within myself.
I have to say that without you Pam I know I would
have put on a lot more weight this year. I started a
new job in January 2011, and the office is full, and
I mean full, of sweets, chocolates, cakes and
biscuits ALL of the time and I've had one biscuit
since I last saw you, and it was my choice to have
it and one was enough and I was happy with that.
This would never have happened before hypnotherapy.
One of anything was never enough.
I don't obsess over food anymore, I do intend to
have a few treats over Christmas but I'm in control
now, I never was before. I know that one unhealthy
meal or snack doesn't mean I've spoilt my diet and
give me the excuse to eat anything and everything in
sight, it just means the next snack/meal is healthy
and so is the next and the next, (I don't like to
use the word diet because it's not a diet for me,
it's a way of life now).
I know I can go into 2012 and continue to lose even
more weight. Thanks again Pam.
V W (December 2011)
Previous
Testimonial:-
I would just like to say
thank you again Pam. I have now lost 6 stone
3 lbs, in 6 months. I've gone from thinking
it wasn't possible to knowing it is. I haven't
touched chocolate, my biggest vice, in that entire
time. I now believe if I did, I would be in control,
rather than it being in control of me, but I have no
desire for it. I want to lose weight more than I
want chocolate.
I had just started in a new
place of work when I first had hypnotherapy, a very
large building with around 40 stairs to get from the
bottom to my office on the top floor. There is an
elevator that I always used but last week for the
first time I walked all the way up! I was out of
breath but I did it and now try to incorporate it
into my daily routine, at least a couple of times a
day. I am just finding general day to day activities
so much easier and I'm so happy within myself.
My habits have changed so
much, I had what I would call a blip last weekend
and I felt briefly like I wanted to binge like I
used to, but all I did was have a pickled onion and
a dip in the peanut butter jar - hardly the 5 bars
of chocolate, crisps and cakes I would have had in
the past. So I did my self hypnosis and had a word
with myself and everything was back on track, eating
the right things and being in control and I went on
to lose another 3lbs this week.
I've still got a long way to
go, but I know I can do it.
Thank you Pam.
V W (August 2011)
Previous
Testimonial:-
Pam, I just want to say thank you so much for your
help. I came to you in February regarding weight
loss after getting weighed at my GP and being
totally shocked! I had been offered a gastric band
before but turned it down and my GP brought it up
again, I really didn't want to go into hospital for
an operation but felt that I was running out of
options fast. I've had a weight problem all of my
life, food was definitely my best friend and I
thought I was going to spend my life like that.
I wondered if hypnosis/Hypno-Band would work for me,
but I shouldn't have worried, you put me at ease and
the whole experience was fantastic. Since my first
session with you at the beginning of February I have
lost 3 stone, yes I hit the 3 STONE
mark today! I have a long way to go to be a healthy
weight, but for the first time in my life I feel
that I can do it. I've gone from being totally
obsessed with food and a complete chocoholic (as I
saw and felt) to only eating when I'm hungry, and
then I choose the healthier option (and I haven't
touched chocolate in 6 weeks - I never would have
believed it possible!)
I know that if I do eat something unhealthy it
doesn't matter, it's just one instance, unlike in
the past when I have 'been on a diet', one slip gave
me license to fall off the diet wagon and eat
anything and everything.
I feel more in control, and a lot calmer and have
also dealt with a stressful time in my life a lot
better than I would have done in the past. All of
the tips and techniques you taught me to use under
self hypnosis and just in general, everyday life
really help me to carry on losing weight like I now
know I can.
Thank you so much Pam.
V W (April 2011)
Hello Pam
I wish to thank you for the excellent treatment,
advice and encouragement I received with regard to
my weight loss during the Hypno-Band
sessions.
These were conducted in a very friendly and
professional manner, in beautiful and serene
surroundings. I am continuing to follow your advice
with the Self-Hypnosis, and from April 2012 until
now, August 2012, I have shed 4st 1lb and I am well
on the way to reaching my goal.
I would certainly recommend you to anyone with
similar weight loss ambitions, if they are serious
about tackling the problem and are willing to make a
commitment to a change in lifestyle, eating healthy
food and
exercising regularly.
I will be contacting you soon to stop smoking.
Thank you.
D R Cleethorpes (August 2012
After seeing Pam in August of
2011 for the Hypno-Band I am very happy with the
results! I have since lost 4 stone and have found it
so much easier than any diet or weight control
programme I have ever done, and I have done several.
Seeing Pam was my last resort before going for a
real Gastric Band. I wish I had seen Pam sooner, I
still have weight to loose but I am more than half
way there now and I feel fantastic! Pam I cannot
thank you enough for the help and support that you
have given me to achieve my goal of losing weight!
Thank You!
J P (March 2012)
I’m so looking forward to Christmas as I
have lost 1st 9lbs in 3 months, which is
excellent. I am now into clothes that I like
instead of always having to buy the next
size up! The Hypno-Band has worked very well
for me and I am so pleased that it was
recommended to me by my friend. My niece is
also seeing Pam and she is doing so well –
what a difference it has made to her, she is
looking great. I have learned to eat
healthily and I exercise regularly.
Thank you so very much.
S P (December 2011)
Hi Pam, well it is 13 weeks since I first
met you and oh how my life has changed. You
have taught me so many things that have led
to this complete change of lifestyle. I came
to you when I was at a really low point with
my weight, sick to death of being on diets.
I think I have tried every diet in the book
without success. Since my first visit to you
I am proud to say I have lost 3st 1lbs....I
have changed the way I think about food
altogether. It is not the first thing I
think about in the morning or the last thing
on my mind before bed. I don’t seem to be
able to get enthusiastic about food at all.
I am never really hungry and as I said at
our meetings that is the most important
thing to me. I use my techniques that you
taught me and think of all the things we
spoke about on a regular basis.
The best thing is I have become so much more
confident. I now know that I will be able to
reach my goals.
I am so grateful to you for your help in
changing my life for the better.
L D (December 2011)
I would recommend Pam to anyone. She is a
ray of sunshine and inspires confidence. She
is always positive and shows great empathy,
having said that she is firm when necessary.
I went to lose weight and lost negativity
about myself. I have changed how I look
after myself and lost weight almost without
effort it seems (26 pounds to date, in 3
months). She gave me tools to use whilst in
self hypnosis which will last forever. Many,
many thanks.
S B (November 2011)
Over the past 16 weeks my
life has changed so dramatically I hardly believe it
myself and it's thanks to Pam. I contacted her after
seeing the program 'Embarrassing Fat Bodies' on TV,
before that I didn't know there was such a thing as
a 'Hypno-Band'. I was beginning the downward spiral
to becoming immobile due to my weight, had numerous
health problems and was extremely embarrassed to
admit there was a problem and was beginning to
withdraw from society because of the problems
related to my size. I was seriously considering
surgery to have a gastric band fitted. From the
outset Pam put me at ease, made no judgments and is
one of the nicest people I have ever met.
I was classified as morbidly obese, had tried every
diet there was and struggled for many years. I had
just about lost hope and there was very little light
at the end of my tunnel I'm afraid. All that has
changed!!!! The counseling before having the
'Hypno-Band' fitted allowed me to come to terms in a
very gentle manner and to overcome food issues that
have haunted me for so long, this is not just
another 'diet' this truly is a lifestyle change. How
I view food, what I eat, why I eat and how I see
myself as a human being have changed. No more of the
beating yourself up because you ate a piece of
chocolate, tomorrow is another day, but then again,
I no longer NEED to eat chocolate, it has lost its'
hold on my brain. For the first time I know I can do
this, I know I will succeed and I know this is for
the rest of my life, not just a six month wonder.
I have now lost 2 stone and 5 pounds, yes that is
only an average of 2 pounds per week, maybe you are
saying you have lost that on other diets in the past
BUT this has been so easy it is unbelievable and I
definitely don't feel as though I'm on a diet or am
missing out on anything. For the first time ever
what I want to eat has changed and for me that is a
minor miracle! The changes in my health is fantastic
and everyone comments on how well I look and that I
have 'got my sparkle back'. I am looking forward to
achieving my target weight and for the first time I
know without any doubts at all I can do this.
If you are serious about loosing your weight I can
not recommend Pam highly enough, she truly has been
the saving of my health, thank you Pam from the
bottom of my heart.
(November 2011)
After speaking with one of my clients at work about
hypnotherapy for weight loss, I'd always struggled
with my weight since being a very young child, I
thought I would give it a shot. I was very nervous
about going to my first appointment because I felt
as if I would be judged as I've always felt in the
past when seeking weight loss advice from Doctors
and other health professionals. On the contrary, Pam
was wonderful and soon made me feel at ease and
listened to. I became relaxed and able to open up
and be honest with her about my eating issues.
Weighing in at a huge 26st 3lb on the 15th March
2011, I have gone from being totally obsessed with
food, to food not being an issue at all. I'm not
thinking about the next meal whilst eating my lunch!
I'm eating from a smaller plate and stopping eating
when I feel full instead of clearing the whole
plate, because that's what we were brought up to do.
I'm eating healthier options, but I'm also living my
life when occasions arise, and I'm not feeling
guilty and stressing about having a small slice of a
friends wedding cake! Most of all my self confidence
has returned to me, and I have more energy to run
around with my children.
Its now the 10th August 2011..... 21 weeks later and
I have lost a proud 6 Stone 7 lbs.
Seeing Pam has changed my life so much words can't
say.
Thank you Pam.
C L (August 2011)
I have
spent a lifetime battling with my weight and had all
but given up when I saw Pam's article in the evening
paper about the Hypno-Band, gastric band hypnosis
technique. Although a little apprehensive I am so
pleased that I gave it a go.
My way of thinking has changed completely, not only
about food but about everything else around me in my
life. I now no longer think about food as a problem
issue, I don't spend time worrying about what I
should and shouldn't be eating, I don't dread eating
out any more, I find that I like choosing healthier
options, I don't eat everything in front of me and
stop eating when I am full. My portion sizes have
changed completely and I no longer need to see a
huge plate full of food! If I do have something by
way of a treat, I no longer have the guilty feelings
I have always had in the past with diets, I just
carry on and forget about it - it's no longer
destructive to the rest of my day/week.
When I started I was 14 stone 6lbs and was between a
size 16 / 18. Three months later I am now 12 st 6lbs
and a very comfortable size 14, and on some
occasions, have got into a size 12 ! I still have a
stone to go to get to the target weight that I want
to be but I feel so much more healthier, have a lot
more energy and my confidence levels have soared.
Not only has the weight dropped off, I have also
lost over 18 inches all over, 6 1/2 inches from my
waist!
The best thing about the hypnotherapy is the
positive attitude that I now have, which is
reflected in more than just my eating habits.
I haven't set myself a date for reaching my goal, I
no longer feel the pressure to do that as I know I
will reach it.
Thank you so much for all of your help Pam.
C F (April 2011)
After 25 years of not
being able to control my eating and attitude to
food, I feel free and totally in control of my
relationship with food.
I grew up watching my mother dieting, failing then
bingeing in a continuous cycle, so since early
childhood I have followed this, what I considered to
be normal, pattern. I have always been over weight,
following the cycle of dieting, failing and
regularly ending up heavier than I started. I have
tried every diet and fad going. I have yoyo dieted
all my life and I was the queen of secret binge
eating, often blaming PMT for over-eating, ending up
feeling ill and feeling sad, realizing the
consequences.
After returning from a holiday abroad in February
2010 I sought Pam’s advice, after I had put on the 2
stone previously lost to go on holiday, within a few
weeks of bingeing.
I initially visited Pam for a few weight loss
sessions, to help gain control over my bingeing and
gorging, and to encourage healthy eating and regular
exercise. I felt as if a weight had been lifted from
my shoulders. I no longer had a bad relationship
with food and did not treat food as an emotional
buffer. Over the summer I lost 21 lbs and I was so
happy. Pam also helped find my stop button - when I
am full I stop eating, and I only eat when I am
hungry.
In September 2010 after Pam had become a
practitioner for the Hypno-Band weight loss system,
I decided that I would have the Hypno-band
installed. WOW it was amazing. After my Hypno-Band
sessions with Pam my unconscious mind now thinks it
has a band fitted around my stomach, allowing me to
eat less and feel full quicker. My portions are more
than halved and I only eat when I am hungry. I still
lead a normal life, going out for meals but I eat
healthily and stop when I’m full, and exercise
regularly. I am now 5 STONE LIGHTER
than when I started in March 2010. I feel so
confident and so happy. I wished I could have done
this 20 years ago. I would recommend Pam to anybody.
She has taught me many techniques that I can use
myself, the main one being self-hypnosis. This is a
wonderful relaxation technique which I use daily. My
husband for the first time has noticed the changes
in me and is very proud of my achievements. He tells
people who ask how I have lost weight that “It’s all
down to Pam!” I can’t thank you enough Pam.
L T (March 2011)
Dear Pam
Just a note to say "Thank
You" for all your help with the question of my
weight loss.
I am gently losing weight
and this is only with your help over the last weeks
and the very helpful CDs. I found your sessions were
very helpful in reassessing my lifestyle and they
also made me think quite deeply about what really
mattered to me in life.
I want to thank you so
much for all your help and understanding during our
Hypno-Band sessions together, and for the new me
that is coming on nicely. Watch out the High Street
Shop when I come in next time.
Yours sincerely
G C
(March 2011) |
